Using a foam roller is a great way to activate your muscles in new ways. Many people use these rollers to intensify stretches and recover from injuries. Integrating a foam roller into your fitness routine will give your muscles the attention they deserve, but with so many on the market from which to choose, how do you know where to start? The following are the five best foam rollers available at reasonable prices.
For an all-around quality foam roller, many people enjoy the High-Density Round Foam Roller from AmazonBasics. It is 36 inches long and allows you to perform a variety of exercises and stretches using this slightly larger-than-average roller. The surface features a light texture that grips to your clothing so you won’t slip. At $20, it’s also a budget-friendly choice for newbies or seasoned foam roller users.
Although this roller features slightly less foam than its competitors, it has an even distribution of high density that offers a deep massage. The TriggerPoint GRID Foam Roller is built to last and can withstand many uses, so it’s a good option for someone looking to invest in a foam roller that will last a long time. At 13 inches long, it is easy to carry and travel with. Given how much you’ll use this roller, it is reasonably priced at $29.99.
This foam roller is a trusted choice for athletes to help mend injuries. Whether you’re a runner, Cross-Fit fanatic, yogi, or competitive sports athlete, the Master of Muscle Foam Roller offers a deep massage for worn-out muscles. This foam roller features various textures that can increase or decrease the intensity of massage. It’s also a steal at $18.97.
For those who are new to using foam rollers, the Gaiam Restore Total Body is a good place to start. It’s made from polyethylene rather than the standard EPP, so it has a softer texture that won’t cause as much discomfort when you first start using it. You can perform endless exercises and stretches on this 36-inch-long foam roller. You can purchase this foam roller from Target for $26.
This foam roller is a great choice for anyone looking to get a deep muscle massage. With multiple density zones, you can vary the intensity of massage and target it to certain muscle groups. It is great for muscle recovery and improving flexibility. Made from EVA foam, the ProSource Sports Medicine Foam Roller has firm bumps that also offer elasticity and durability. You can order this roller from Amazon for $28.99.
Your overall fitness can improve greatly by investing in and using the right foam roller for your body. Do your muscles a favor and massage them on a well-crafted, durable foam roller.