Viewing: vitamin-d

Top 9 Foods High in Vitamin D that Will Get You Equipped

After vitamin C, vitamin D might be the most important vitamin for our body. Essential for the health of our bones, deficiency of vitamin D can also link do other not so good conditions. The best way to get a healthy dose of vitamin D is by going out to the sun, and expose yourself. Sadly, […] Read More

How To Recognize Vitamin D Deficiency? 4 Symptoms You Can’t Ignore

Known as the “sunshine vitamin”, vitamin D is one of the most underrated vitamins our body needs. Why? Well, for starters, few people know the risks that come from vitamin D deficiency. More importantly, do you know that one-third of adults in the US is vitamin D deficient? Another reason why people underrate the value […] Read More