Viewing: magniesium

Top 9 Magnesium Rich Foods You Can Eat Every Day

Magnesium is one of the most underrated minerals in our body. Most people often forget the importance of magnesium, as there are not many visible symptoms that are related with magnesium deficiency. Zinc and iron deficiency are bigger concerns for most people. Whenever I feel fatigued, or I notice spasms in my muscles, I know […] Read More