Viewing: lower back pain

2 Minute Back Pain Cure – Do This To Adjust Your Back Once and For All

If you’re like me, you’re stuck in front of a computer for a whole day, and you ignore the back pain as much as you can. That’s wrong. You know this, I know this. I even tell myself stories like “everyone experiences back pain, it is normal.” Well, it is not, and we can do […] Read More

How To Use a Tennis Ball to Relieve Back Pain

Back pain could be annoying. It’s like carrying a heavy load on your back at all the time. Or worst. It’s like someone has stabbed you in the back and you can’t get the object out. Your movements are limited, and every morning you feel like your back is rusty. I’ve been there. The struggle […] Read More