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Top 10 Vitamin A Foods for Your Healthy Eyes

I am sure you remember that ever since you were a little child, your parents were “forcing” you to eat carrots. The reason is simple, carrots are one of the best sources for vitamin A, a vitamin crucial for our eye vision, immune function, and skin health. Vitamin A deficiency often leads to blindness, and […] Read More

Top 10 High Cholesterol Catastrophic Foods You Should Stop Eating NOW

Even if you are not a nutritionist, you probably know that eating fried chicken and fries on a regular basis is bad for your health. If you do not know that, well, chances are you have high cholesterol levels. Fried food, chicken, and fries especially, are loaded with fat and cholesterol. A diet that is […] Read More

Top 9 Foods High in Vitamin D that Will Get You Equipped

After vitamin C, vitamin D might be the most important vitamin for our body. Essential for the health of our bones, deficiency of vitamin D can also link do other not so good conditions. The best way to get a healthy dose of vitamin D is by going out to the sun, and expose yourself. Sadly, […] Read More

22 High Protein Foods: The Ultimate List for Muscle Building

I cannot count the reasons why you should increase your protein intake. If you are trying to lose weight, protein is your best friend. If you are trying to gain muscles, protein is your best friend. The key to almost every diet is to increase your protein intake and lower your carbs and sugar intake. […] Read More

10 Probiotic Foods You Need to Start Eating Immediately

I don’t know if you studied biology or not, but in short, our intestines are home to more than 500 million bacteria. Some of those bacteria are good while others are bad. Probiotics and probiotic foods for that matter are often referred as good bacteria or those that are keeping us healthy and improving our […] Read More

The Best 11 Iron Rich Foods. Available in Any Grocery Store!

You probably remember the animated movie Popeye from your childhood. Nowadays, children might not watch Popeye as much as some of the adults did when they were young. And if you remember Popeye, you most certainly remember how he got superhuman strength by eating spinach. Well, for those of you who want to have muscles […] Read More

8 Effective Fat Burning Foods That Will Make Your Diet Richer

It might sound too good to be true, but there are fat burning foods that will help you shed those extra pounds from your waist. Now, one thing to bear in mind is that these “superfoods” only work their magic when paired with a clean diet. Do not expect results if you combine these fat […] Read More

Top 10 Foods for Better Liver Cleanse

Do you breathe fresh air? Or do you think you drink toxins-free water? I hate to be the one telling you this, but chances are, the answer to both questions is no. Like many of you, I also live in an environment with countless of toxins flying around. We are faced with toxins in our […] Read More

Top 9 Magnesium Rich Foods You Can Eat Every Day

Magnesium is one of the most underrated minerals in our body. Most people often forget the importance of magnesium, as there are not many visible symptoms that are related with magnesium deficiency. Zinc and iron deficiency are bigger concerns for most people. Whenever I feel fatigued, or I notice spasms in my muscles, I know […] Read More

How to Fight High Cholesterol by Including These Foods in Your Diet

If you are fighting high cholesterol, your doctor has probably told you to change your diet. But few people actually change the diet the way they need to change it. The trick is to include lots and lots of cholesterol-lowering antioxidants that can only be found in vegetables and fruits. Both fruits and veggies are […] Read More