Viewing: diet

The Weird Way I Lost [12 Pounds] in One Week Eating Eggs

During my years of experience trying to get a slim body and lose weight, I’ve stumbled upon some weird ways and diets. And I must admit, I’ve tried almost all of them. Simply put, I am curious to see if something works or not. And that is how I found out about the egg diet. […] Read More

10 Tested & Proven [Diet Plans] for Fast Weight Loss

The Holidays are over, and it is time to start your New Year’s Eve resolution. I know from my experience, that almost half the people make a resolution to lose weight in the New Year. And it is not as easy as it sounds. For starters, there are tons of different diets. How do you […] Read More

Effective Alkaline Diet: How Victoria Beckham Does it?

Victoria Beckham and Jennifer Aniston swear by the alkaline diet. According to the two Hollywood stars, the alkaline diet is what helps them maintain their slim and fit body. In recent years, the alkaline diet has become the gold standard of nutrition and diets, and many people have tried it. Essentially, an alkaline diet requires […] Read More

Calories Struggle. How Many Are Enough For You To Lose Weight?

My friends know that I am obsessed with healthy lifestyle and that I keep track of my daily calorie intake and everything else. And whenever one of my friends decides to lose weight, one of the first questions he/she asks me is “how many calories should I eat”. What looks like a simple question with […] Read More

[True Story] How I Lost 40 Pounds in 4 Months – Risk Free

Let me start my story by saying I didn’t do anything special. On the contrary, I am just like you, like every average American. I love watching movies, staying in bed, eating chips, pizza and I love candies. Junk food was my daily dose of survival. I rarely cooked, often going out for lunch or […] Read More

How to Fight High Cholesterol by Including These Foods in Your Diet

If you are fighting high cholesterol, your doctor has probably told you to change your diet. But few people actually change the diet the way they need to change it. The trick is to include lots and lots of cholesterol-lowering antioxidants that can only be found in vegetables and fruits. Both fruits and veggies are […] Read More