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Iron Deficiency: Causes, Symptoms and Diagnosis To Watch For!

If you have had severe headaches, you feel anxious, fatigued, you are losing your hair, you have cold hands and feet, or you have shortness of breath when you are doing regular tasks, chances are, your iron levels are low. Iron deficiency is one of the most common nutritional deficiency in the world. The reason […] Read More

7 Warning Signs of Vitamin C Deficiency You Should Not Ignore

It can happen to anyone. No matter how healthy your diet is, and how much vitamin C you take, we all have some periods where we simply throw our healthy diet out of the window. And after a while, symptoms emerge showing that our body has vitamin C deficiency. I know most people worry about vitamin […] Read More