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Purple Corn Benefits and Its Ability to Fight Cancer

Also known as blue corn, purple corn is one of the several functional foods that researchers search for due to their various health benefits. Purple corn is in the same category with green tea, soy isoflavones, nuts, and other foods that contain a bevy of antioxidants. Unlike the regular corn, purple corn produces kernels with […] Read More

Healthy Benefits of Eating Dates. A Healthy Sugar Substitute

When it comes to dried fruits, dates are among the best of them. While dates can also be consumed fresh, more often than not, the fruit is consumed dried, just as raisins and plums are. Dates are a product of the date palm, and the fruit is one of the sweetest you’ll find on the […] Read More

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