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8 Proven Benefits of Lemon Water Everybody Should Know

You know I am one of those people that love to start the day with a fresh glass of water. It is one of my healthy habits, and I have written previously on habits by healthy people. I’ve also written in how drinking a glass of water can help you lose weight. What I didn’t […] Read More

Kombucha Benefits: 6 Reasons to Drink Tea Every Day

In the Chinese world, kombucha tea has been around for more than 2,000 years. However, in the US world and Western World, it became popular only a few years ago. Since I discovered kombucha, it has become one of my favorite tea beverages. There are countless of kombucha benefits, but I will stick to some […] Read More

Fish Oil Benefits: 9 Reasons to Get Your Fish for Dinner

Ever since I was a child, my parents were making me eat fish. As most children, I hated boned fishes, so my parents tried to feed me with fillets. What I loved more was those fish oil capsules, that were just the right taste for me. The problem with little children is that fishes are […] Read More

8 Proven Benefits of Including Kale in Your Meals

Often called “the world’s healthiest food”, kale is arguably the healthiest vegetable you can incorporate into your daily diet. You know I am one of those veggie types of girls that love greens, and kale is among my favorites. Now, when I talk about kale consumption, I don’t want you to go all in on […] Read More

Benefits of Spirulina: What is The Big Hype about This Food Supplement?

In recent years, spirulina has become the gold standard of healthy food supplements. The FDA has even approved spirulina, and there were talks that NASA is seriously considering as using spirulina for astronaut food when we get to Mars. Benefits of spirulina have long been known to Aztecs and to people in Mexico, but lately, the […] Read More

Six Benefits of Coconut Water that Will Make You Drink It

Coconut water is often called “nature’s Gatorade” and there are several reasons why. If you are thirsty, there is no better quencher than coconut water. And the best part is, unlike plain water, coconut water is actually a tasty beverage. What I must warn you, despite the benefits of coconut water is not to overdrink […] Read More

Top 9 Reasons Why You Need to Opt In for The Benefits of Green Tea

A cup of green tea a day can keep the doctor away. We should start using that premise instead of “an apple a day keeps the doctor away”. Truth be told, green tea is one of the healthiest drinks you can consume. Now, I love my green tea, despite its rather lousy or blunt taste. […] Read More

Turmeric: The Magical Spice Superior to Medicine

In the past 10 years, there have been more than 6,000 studies referencing curcumin, the main component of turmeric. A rootstock that is part of the ginger family, turmeric is known to be one of the healthiest spices in the world. The most common use for turmeric is in Asian cuisine, where the spice is […] Read More

Top 9 Benefits of Chia Seeds That Will Make You Run to the Grocery Store

I must admit, lately I’ve been hooked up on chia seeds. I knew they were healthy and beneficial, but I had no idea exactly how much. But what I’ve found out after a week or two of consuming chia seeds on a daily basis is that I have a lot more energy. Another thing I […] Read More

7 Simple Ways How Vinegar Can Make Your Skin and Hair Better

The mere thought of washing your face and hair with a vinegar might put you off. The question is, why would you use such smelly product on your face, when there are lots of cosmetic products that smell good, and they are delightfully smooth on your skin? Well, while those cosmetic health products can help […] Read More

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