You probably have at least one friend that has decided to eliminate wheat and/or other grains for health reasons. Maybe you’ve considered doing the same yourself, but are unsure if it is the right decision. While grain-free diets work for some people, it is also possible to live a healthy lifestyle that includes grains. Keep reading to learn more about what a grain-free diet actually means.
Several health problems can make it difficult or even dangerous for individuals with these conditions to include wheat or other grains in their diet.
The most commonly discussed grain allergy is celiac disease. This condition entails a severe allergy to wheat, one that can cause long term damage to the digestive system if wheat is consumed, even in small doses. However, there are many other people with less serious wheat sensitivity who may only need to reduce their consumption of grains to feel their best.
While cutting out wheat eliminates a lot of commonly consumed foods, there are lots of other grains that are safe, such as quinoa, millet, teff, buckwheat and amaranth.
Alternatives to Wheat
Due to its relatively high protein content, quinoa is commonly touted as one of the healthiest grains. In fact, it is quickly becoming known as a superfood. It is typically grown organically, making it a popular choice for other health conscious individuals. This grain is also high in fiber and contains important vitamins and minerals such as iron, magnesium, calcium, lysine, manganese and B2. While this grain originated in South America, it is so easy to grow and cook that it is now eaten all over the world.
Many individuals choose to follow diets that restrict or eliminate their consumption of grains. One such example of this is the paleo diet. These diets are meant to mimic the diets of early hunters and gatherers. As such, they are heavy in vegetables and animal proteins and light in sugars and other processed foods.
Many people experience success in following a grain-free diet while trying to lose weight. A grain-free diet eliminates most of the processed foods that commonly line the pantry. Cutting out these processed foods has huge health benefits, lowering most people’s sodium intake and cutting back on the number of refined sugars that they consume.
If you are interested in adopting a healthier diet, try going grain-free. You will be pleasantly surprised by the multitude of results from weight loss to improved levels of vitamins and nutrients in your body.