Many people ask “Why should I cleanse my colon”? Isn’t my colon an organ that cleanses himself?
Well, I would have to give you one simple and one complex answer to why you need a natural colon cleanse.
The simple answer is that in the same way you detoxify your liver, you also need to remove toxins from your colon.
For the more complex answer, we will have to take a page out of biology book.
Understand that the colon is part of the digestive system, and as such, the colon is responsible for extracting salt, vitamins, nutrients and water from the indigestible food matter.
What the colon does is process food that was not digested in the small intestine and then eliminate it as solid waste from your body.
However, what happens is that sometimes, due to too many toxins, your colon does not function properly.
Instead of eliminating toxins, the colon begins to absorb them, and you experience bloating, constipation, headaches, gas, low energy, fatigue and similar illnesses.
What you need to understand is that most foods we consume nowadays are loaded with additives and preservatives.
All these chemicals lead to a buildup of mucus in our colon which results with producing toxins that poison our body.
This is where natural colon cleanses comes to the rescue, as you can get rid of harmful toxins.
As you eliminate toxins, you are promoting healthy intestinal bacteria.
The end result is a healthy colon, more nutrients in your body and more energy.
Natural remedies for colon cleanse
Here are seven home remedies for natural colon cleanse.
Apples and Apple Cider Vinegar
Almost every protocol for colon cleansing that you will meet in hospitals (that is if you do not cleanse your colon regularly) include apples, apple juice or apple cider vinegar.
The reason is simple, apples are powerful cleansing food.
As they are high fiber, apples promote healthy digestion. If you want to cleanse your colon with apple cider vinegar, one protocol is to take few tablespoons of ACV during a six-day span.
Make sure to take the apples or the vinegar in the morning.
Similar as apples, avocados are rich in fiber making them a great asset for promoting healthy digestion and detoxification.
In addition to being fiber-rich, avocados also contain soluble and insoluble varieties of fiber at 1:3 ratio.
Insoluble fiber promotes healthy bowel movements while acts as a natural colon cleanse asset.
And the soluble fiber helps you by absorbing water and binding the water with other digested substances.
As a result, all the substances can now move easily through the digestive tract.
Lemon juice is one of the best options for natural colon cleanses due to its high antioxidant properties in combination with vitamin C.
Both are extremely beneficial for the digestive system.
For the home remedy, you want juice of one lemon.
Add some honey, sea salt and one glass of lukewarm water.
Drink on an empty stomach in the morning. Do the ritual for few days, and then stop.
Flax and Chia Seeds
Two of the healthiest seeds out there, both flax and chia contain high amounts of fiber and healthy fats that promote healthy digestion.
In addition to being rich in fiber, flax and chia are also high in omega-3 fatty acids that reduce inflammation in the colon.
And the best part is flax and chia seeds are versatile seeds that you can add to almost everything, from salad to smoothie, or even make your own chia pudding.
Raw Vegetable Juice
When you want eliminate toxins with natural colon cleanse, one of the key aspects is to stay away from processed foods for at least one day.
To do that, befriend your food processor and prepare some juice from raw vegetables.
Drink it several times per day. Make sure you add mostly green vegetables such as kale, spinach, broccoli, all of which help remove toxins.
Water and Sea Salt
If you like to do things the old fashioned way, plan water and sea salt is all you need for a natural colon cleanse.
Dehydration can sometimes be the reason for toxic buildup, and you want to drink clean and fluoride-free water each and every day.
And to take things to another level, add a pinch of sea salt to your glass of water for promoting detoxification.
Yogurt is a probiotic food, which is basically all you need to know for promoting healthy digestion.
You can even look for fortified versions with more “good” bacteria that will help for digestion.
Just make sure not to look for those low-fat yogurts, as they contain the least amount of healthy bacteria.
In addition to delivering healthy bacteria to your digestive system, yogurt contains calcium that discourages the growth of some cells that are lining the colon.
Natural colon cleanse is a safe and effective way to remove toxins from your body.
However, you should expect nausea, vomiting and dizziness the first time you try some regular protocol for colon cleanse.
For example, if you drink apple cider vinegar for few days, you should expect some vomiting.
Another word of caution, some medical conditions forbid natural colon to cleanse.
Those are: recent bowel surgery, Crohn’s disease, severe hemorrhoids, heart disease, kidney disease, Ulcerative colitis and tumors in your rectum or colon.