How to Stop Nausea Naturally – Treatments and What to Eat

Your brain, not your stomach, is the one that instructs your body when to vomit.

That means that vomiting is not something related to the stomach exclusively, but also to the brain.

In some cases, nausea goes away after vomiting 1.

But no matter whether is caused by a hangover, bug, motion sickness, or anything else, we all want to know how to get rid of nausea.

After all, nausea can be an irritating and bothersome condition.

Almost anyone of us has felt queasy at some point in their life.

Nausea takes that unpleasant sensation one step further.

Nausea is best described as “the awful symptom we feel when we need to vomit”.

Of course, the outcome is predictable. You throw up, and that is that.

Nausea can be both a condition and a symptom of a more underlying health problem2.

In some cases, chronic nausea can indicate a serious emergency.

What is causing your nausea?

Girl having nausea

Before we get to the home remedies for nausea, let’s talk about what is causing your sickness in the first place3.

After all, every treatment starts with a proper diagnosis.

In terms of nausea, the reason why you feel nauseous is because the part of your brain called “vomiting center” is receiving and reacting to messages sent by other parts of your body.

These chemical messages can be sent due to a number of causes:

  • Your stomach and intestines react to pressure, irritation, constipation, infection, or obstruction
  • Your body is experiencing an imbalance or abnormality in the bloodstream
  • The brain may experience increased pressure from the growth of a tumor
  • Morning sickness
  • Food poisoning
  • Motion sickness
  • Flu-like symptoms
  • Brain injury
  • Heart attack
  • Emotional stress
  • Migraine headaches
  • Gallbladder distress
  • Kidney stones or any other intense pain
  • Overeating
  • Ingestion of toxins
  • Consuming too much alcohol
  • Medical treatments, including radiation and chemotherapy

Techniques for stopping nausea

Deep breath - stop nausea

Deep Breathing

One of the first things you can do to relieve nausea is to breath air through your nose and into your lungs. As you breathe in, your abdomen will expand.

Make sure to exhale slowly through the mouth or nose. This will relax your belly after each breath. Repeat several times to relieve nausea.

Taking deep and controlled breaths from the diaphragm activate the nervous system responsible for nausea and vomiting.

The biological response from your body will be to prevent motion sickness thanks to deep breathing. You can also use the technique to relieve and calm down anxiety.

Wrist acupressure

Acupressure and acupuncture are two traditional and popular Chinese medicine remedies. The goal is to use pressure to stimulate certain points of the body.

According to Chinese traditional medicine, these points relieve symptoms.

For nausea, you need to apply pressure on the spot on the palm side of your forearm near your wrist. Follow these steps:

  • Place three fingers across the wrist, and put the thumb under the index finger
  • Rub this point in a firm and circular motion for two minutes
  • Repeat on other wrist to relieve nausea

Aromatherapy

Another alternative remedy for nausea is using aromatherapy. You can relieve vomiting and nausea easily by using certain essential oils.

You can add few drops of oil to a cotton ball and place it near your nose. Of course, the simplest way is to purchase a room diffuser for essential oils.

Some scents that help with nausea include peppermint, lavender, clove, chamomile, and rose.

Open a window or sit in front of a fan

Carsick people always put their heads hanging out of the car window. There is a simple reason and explanation, and that is to get fresh air.

Fresh air will help relieve nausea symptoms. It is not clear how and why, but it works for many people. One explanation is that fresh air helps you get rid of sickening odors.

Another way to get some fresh air is to sit in front of a fan.

Cool compress

Cool compress is one of the simplest, cheapest, and most effective remedies for a number of conditions, nausea included.

Just place the cool compress on the back of the neck. Cool compress will reduce the temperature that increases due to nausea.

Focus on something else

In many cases, treating nausea means mind over matter. In this case, that means shifting your focus. The more you dwell on your nausea, the worse the symptoms will be.

When you experience a nausea attack, shift your focus by watching television, reading a book, or just anything else. You can try some light housework if the motion is not making you feel worse.

Foods that help with nausea

Bananas with Dots

Apple

Fiber helps with nausea and vomiting symptoms. Little fiber will clear nausea-inducing chemicals out of your system.

Consuming fiber-rich foods will slow down digestion, and that means relieving nausea4.

However, that doesn’t mean you should overeat foods high in fiber. Too much of it can trigger an increase in nausea.

Therefore, stick to just one whole apple to get some relief.

Crackers

Saltine crackers and other foods high in starch like toast and bread help absorb gastric acid5 .

They also settle a queasy stomach.

Bland nature of crackers helps satisfy hunger, all while calming down your stomach. Crackers come without strong smells or tastes that can worsen your nausea.

Eat slowly and make sure not to overtax your upset stomach. Keep a handful of saltines on your nightstand. This way, you can eat a few in the morning before coming out of bed.

Ginger

There have been a number of studies proving that ginger can help with vomiting and nausea.

Some even suggest ginger tea for morning sickness in pregnant women 6.

We will not go as far. But for better or worse, trying a cup of ginger tea or a glass of ginger ale is great for relieving nausea.

Water

Sometimes, the best solution is the simplest one. Small sips of water will help you stay hydrated, and avoid the headaches that follow after nausea.

Start slowly, and drink tiny amounts. Once you feel you can stomach a larger amount of water, go for it.

Drinking fluids prevent dehydration. However, bear in mind, that drinking too much at one time will make nausea worse.

Nuts

In some cases, lack of protein is the cause of nausea. Lack of protein can also make nausea feel worse.

If that happens, you need to look for protein-rich foods that are also easy on your stomach. Nuts are a perfect choice.

You can also go for some peanut butter. Nuts that are easy to digest will quickly replenish your depleted energy and keep you full.

As with other foods, do not consume large amounts, as that may worsen the symptoms.

Chicken broth

It is one of the best-known remedies for the common cold. That applies to chicken soup.

The soup might be too heavy for when you are suffering from nausea.

Therefore, opt for something lighter, which is chicken broth. It is low in fat, and the lower in fat, the better. Make yourself broth made from bouillon cubes.

Banana

Nausea is often accompanied by dehydration. You have been vomiting, and in this case, you need something that can replenish lost electrolytes.

Enter this peel-and-eat fruit, as banana is high in potassium and magnesium. The former is depleted due to diarrhea and vomiting.

Bonus, bananas are starchy, which can reduce diarrhea.

Chamomile tea

Chamomile has been known for its calming properties for years. It is one of the most popular herbal teas, and you can easily find tea bags in the market7 .

Chamomile is traditionally used as a digestive relaxant and can treat many gastrointestinal problems like nausea, indigestion, motion sickness, diarrhea, and vomiting.

Drinking chamomile tea will help you soothe the stomach, dispel gas, and relax the muscles that move food through the intestines.

Lemon

One of the common uses of lemon is for detoxifying your body 8.

The citrus fruit can help you cleanse toxins from any part of the body. But it can also help relieve nausea symptoms.

Just cut open a fresh lemon, and inhale every time you feel nauseous. You can also drink lemon water, or bite a lemon.

How to stop vomiting in children

Nausea is even more challenging in children. Nausea in children can often cause dehydration.

Therefore, in addition to the previous techniques, foods, and remedies, one way how to stop nausea in children is by encouraging them to drink water.

What about cannabis oil?

cannabis oil

Cannabis oil is one of the more, if not the most controversial remedy in the past several years.

There are studies proving its effectiveness and benefits. However, people are still reluctant to use it, mainly because cannabis has such a bad reputation as a drug and opioid.

In the US, cannabis is classified as a Schedule 1 Agent, which means it is a drug with increased potential for abuse.

That being said, the therapeutic value of cannabinoids cannot be ignored. In terms of nausea and vomiting, studies have shown that cannabinoids can treat the condition.

Granted, these studies were conducted on animals, but they still show cannabis oil can be effective9.

Another study proved that cannabinoid receptors play a role in the regulation of food intake, but also intestinal inflammation, gastroprotection, nausea, vomiting, and gastric secretion10.

You can consume cannabis oil for nausea in two ways. One is by ingesting it with an oral syringe.

The other is by adding it to a liquid that marks its potency. Start with a small amount, and then increase the treatment dose over a period of time.

Some states in the US have allowed cannabis for medical usage, but that requires a medical note or proof of illness11.

Words of warning: pregnant women, or women trying to become pregnant should not use cannabis oil or any cannabis product.

Quick tips for nausea relief

Aside from all the natural remedies for nausea, be it techniques for relieving nausea or foods for relief, here are some tips that can help you.

Practice these symptoms when you feel nauseated, or on a daily basis if you want to prevent vomiting.

  • Get some fresh air, be it an open window or take a walk outside
  • Sit up for about an hour before eating, this will relieve pressure on the stomach
  • Eat smaller meals
  • Eat sprouted grains in the morning that will help you settle the stomach
  • Avoid consuming carbonated beverages that produce gas
  • Sit up and avoid crunching the stomach
  • Stretch and take deep breaths to reduce anxiety

References

  1. https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/nausea-and-vomiting.html
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1635459/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4699282/
  4. https://www.ncbi.nlm.nih.gov/pubmed/1728624
  5. https://www.quora.com/Why-do-crackers-help-with-nausea
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
  7. https://www.ncbi.nlm.nih.gov/pubmed/27644672
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005434/
  9. http://www.ncbi.nlm.nih.gov/pubmed/21175589
  10. http://www.ncbi.nlm.nih.gov/pubmed/25715910
  11. https://en.wikipedia.org/wiki/Legality_of_cannabis_by_U.S._jurisdiction

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