How to Lose Weight in Your Face With These 6 Proven Ways

When it comes to appearances and looks, many people often look solely at the body.

One part that people often underestimate is your face. Yes, I know, makeup can help you a lot.

However, even the greatest makeup cannot hide a chubby face.

Let me ask you, do you think you can shed a pound of your face?

If your answer is no, stop reading there.

However, if your answer is yes, stay with me as I guide you through several facial exercises that will make your face look slim, sleek and toned.

Lift your Chin

Lift your Chin

You know those double chins some people have?

This exercise is a great way to get rid of it, and help you get a skinny and firm face.

Chin lifts exercises works your throat, neck and jaw muscles.

One thing to note, you must use only the lips when performing the exercise.

Tilt your head towards the ceiling, and try to keep your eyes fixed towards the ceiling as you tilt your head.

Try to “kiss” the ceiling with your lips, and once your lips are tight, hold the position for 10 seconds. Repeat as many times as you like.

Jaw Release

Jaw release

The next exercise on the list will help you get attractive cheekbones and sexy jaw.

You can do it either standing or sitting.

Just make sure that you sit or stand in a straight posture.

Keep your lips closed, and move your inside like your chewing.

Take a deep breath, and as your humming, breathe out.

As you open your mouth, make sure that your tongue is pressed within your bottom teeth.

Hold for five seconds, and repeat everything.

The X and O Exercise

One of the best and easiest facial exercises that will help you lose weight in your face is the X and O exercise.

All you need to do is say these two letters in a row as many times as you want.

What happens is that you force your mouth and cheeks to contract, and your muscles to move.

Fish Face

Fish Face

Gone are the days of the duck face for selfie photographs. The next “in” photo is the fish face.

And no matter if you like to take selfies or not, the fish face is a great exercise for losing weight in your face.

You can do it while you are listening to your favorite song on the radio, or watching TV.

What you need to do is suck in your cheeks and lips, hold the posture for five seconds, and then try smiling.

Repeat the exercise as many times as you want.

Blow the Air

I like to do this exercise while I write, as it is the best exercise for working all facial and neck muscles.

It is my “timeout” and “break” exercise.

You must be sitting, and make sure your spine is straight.

Now, as you are sitting, tilt your head back, to the extent you feel comfortable.

However, you should strive to face the ceiling.

Pull your lips in, and then blow out air.

Repeat as many times you want.

Lips Pull

With so many exercises on this list asking you to pull your lips in, it is time to get to the standard lips pull exercise.

I like it because it is a great yoga exercise, and in addition to toning the muscles on your face, it also helps you relax.

You can do it either standing or sitting.

Simply lift your lower lift to a point you feel comfortable by pushing the lower jaw out.

As you do the exercise, you will feel stretch and strain in the jaw line and the in chin muscles.

Try to hold the posture for 10 seconds.

Bonus Tips

With six exercises that will help you lose weight in your face, you are bound to achieve success.

However, as with working out, exercise is just half the battle.

I’ve got some bonus tips for you that will help you get the face you want, without makeup.

If you know other tips, share with the others.

Chew gum whenever you can and feel like it. As I mentioned in one of the exercises, chewing is a great way to work all your facial muscles. However, do not push it, and try to stick to sugar-free gums.

Facial massage is another way you can lose weight in the face. You can make a quick facial massage at any point in the day, and by doing so, you will improve blood circulation in the face.

Last, but not least, do not underestimate your hairstyle. Long hair makes your cheeks look full while short hair makes you look slimmer.


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In Category: Diet & Weight Loss


Show 3 Comments
  • Nancy ghuman December 16, 2015, 7:45 am

    I want to maintain my figure by reducing my stomach fat.

  • Mark Forge May 25, 2016, 7:59 am

    Spot reduction – as in burning fat in a specific part of the body – is absolutely impossible.

  • Jessi November 12, 2016, 3:59 pm

    That is NOT how you lose fat. It is impossible to target a specific area of your body in order to lose fat. Fat loss comes from a combination of diet and high intensity exercises.

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