I will tell you a secret.
It is actually possible to lose 10 pounds in just two weeks and do it in a healthy manner, without starving yourself to death.
Do you want to know how?
All you need is a combination of few powerful tricks, and the results will come.
For those of you who have been trying to lose weight, but had little to no success, bear with me as I guide you through these tricks that will “save your life”.
Tip No.1 – Grab Some Protein and Water Before Meals
One of my biggest tricks and secrets for avoiding sugary sweets and unhealthy snacks is grabbing some protein food.
Now, this doesn’t mean that you need a whole protein meal before your main meal.
For example, some nuts and seeds are always a good source of protein.
What you achieve by grabbing some protein food before a meal is supplied your body with healthy nutrients, one that makes you feel full.
When you are feeling full, you are automatically eating less, or in this case, less unhealthy food and empty calories.
Protein is also the number one ingredient for fat burning, and with water, you are supplying your body with the ingredient every human body needs.
Now you can opt for protein shakes before meals, but I believe that a cup of nuts and/or seeds can also do the trick.
Some dairy products are also high in protein.
Check out my list of protein rich foods, and find some that you can use for before meal snack.
Keep in mind that you need the snack approximately one hour before your main meal.
Tip No.2 – The Power of Apple Cider Vinegar
Apple Cider Vinegar is one of those magic ingredients that have so many benefits for your body.
For starters, apple cider vinegar provides you with a quick energy boost, decreases pain, inflammation, hunger pangs, and increases your metabolism rate in the same time.
If you want to lose 10 pounds in two weeks, make sure to grab a teaspoon of apple cider vinegar before each of your main meal (breakfast, lunch and dinner).
Tip No.3 Add Salba to Meals
Now, before you go all “what the hell is Salba”, stay with me for a minute.
To put it simply, salba is a superfood in the form of granulated seeds.
And the best part is, salba is incredibly versatile you can add to almost everything. And it doesn’t take the flavor away from your favorite foods.
Basically, Salba is chia/flax seeds on steroids. You can add it to oatmeal, pasta, salads, yogurt, shakes, smoothies and everything in between.
Some of the health benefits of salba, aside from weight loss benefits, is that the seeds improve your cardiovascular health, joint function, improves digestion, provides you with an energy boost, and reduces your hunger cravings.
Don’t be surprised if you notice results and difference in your energy levels from the very first few days you start using salba.
Tip No.4 – Surprise Your Metabolism
Number four and number five are dependent on each other and very similar, but let’s take it one step at a time.
In order to surprise your metabolism, you need a quick training session in the morning, just after you wake up.
Forget those waking ups when you stay in bed for 30 more minute and stretch between the sheets.
Once you open your eyes, get up, and perform a quick five-minute workout.
You can do pushups, squats, lunges, jumping jacks, some plank in between and burpees.
All of these are easy, and you need 10 of each.
The workout session will kick start your metabolism and fat burning rate, making your body burn fatter than usually.
Tip No.5 – Annoy Your Metabolism
I know annoy is a strong word, but the trick here is to constantly trick your metabolism into settling for a certain pattern.
Most of us underestimate our metabolism, brain, and body, but the reality is that all of them recognize your patterns.
For example, if you have similar breakfast every day, your metabolism knows exactly how many calories you are consuming and how much you should burn.
The trick here is to switch between your meals at least once every three or five days.
For example, some days you might want a strong dinner, while others you can opt for strong lunch.
Just make sure not to let your metabolism recognize and stick to specific pattern.
By doing so, you will keep it running at full speed through the whole day.