When you think of tendonitis, most people think of Achilles tendonitis at first https://en.wikipedia.org/wiki/Achilles_tendon.
But tendonitis can develop in other areas of the body, including the knee, hip, shoulder, and elbow.
The first thing you need to do is treat the problem, whether with essential oils or other treatment options.
You should never allow tendonitis to turn into a chronic and troubling problem.
The longer you wait, the more severe the problem will be.
One of the biggest mistakes people make is they think tendonitis will go on their own, and they even play through it and put more and more pressure on your tendon.
Table of Contents
Why do you have tendonitis?
There are several factors that can contribute to Achilles tendonitis.
First, and foremost, the biggest contributor to chronic Achilles tendonitis is ignoring the pain in your Achilles tendon.
Running through the pain will contribute to chronic Achilles tendonitis http://running.competitor.com/2014/03/injury-prevention/beat-achilles-tendinitis_97105.
If the Achilles is getting sore, it is time to pay attention to the problem.
Other than that, there are factors and causes.
Sudden increase in training can make your Achilles sore and result in Achilles tendonitis.
Excessive hill running or a sudden addition of hills and speed work worsens the problem as well.
Sole construction flaws like sole that is too stiff or excessive heel cushioning can also contribute and cause Achilles tendonitis.
The latter often happens with shoe designs with air-filled heels, which are supposedly more resistant to deformation and leaks, are not as good for a sore Achilles tendon.
What happens is that the shoe designed for heel shock absorption, after the heel contact, your heel will continue to sink lower while the shoe is absorbing the shock.
This action stretches the Achilles tendon, at a time when the leg and body are moving forward over the foot.
Not stretching before exercise is another risk factor.
Having a poor posture at work can also increase your risk of developing tendonitis.
There are sports activities that cause tendonitis https://www.foothealthfacts.org/conditions/achilles-tendon-disorders.
Some of the more common activities that can cause tendonitis include:
- Shoveling and Raking
What are the symptoms?
The good news is that symptoms of tendonitis are rather easy to spot https://orthoinfo.aaos.org/en/diseases–conditions/achilles-tendinitis/.
First and foremost, you will experience pain directly on the location of the tendon or in the surrounding areas.
The pain can start as mild, but then gradually become stronger and severe.
If you are suffering from tendonitis in your shoulder, you will be unable to move your shoulder.
Feeling pain on the location of the tendon or in the surrounding area is a clear sign of tendonitis.
And while anyone can develop tendonitis, the older you get, the more vulnerable you are to developing tendonitis.
At the age of 40 and older, tendonitis is more common.
The common areas where people can develop tendonitis include:
- Achilles tendon
- Base of thumb
Best essential oils to treat tendonitis
Essential oils work when your pain is minor or mild.
Suffering from severe or persistent tendonitis will require corticosteroid injections, physical therapy, or even a surgery.
With that in mind, here are the best essential oils to treat the condition.
Praised for its pain relieving, stress relieving, and calming properties, lavender can be used as an analgesic https://www.ncbi.nlm.nih.gov/pubmed/26247152.
The oil has powerful anti-inflammatory properties that can help you as well.
Apply it directly on your affected area to reduce swelling and pain.
When you are experiencing inflammation and tendonitis, try marjoram http://journals.sagepub.com/doi/abs/10.1177/2156587216650793.
As a potent anti-inflammatory agent, marjoram can relieve pain associated with tendonitis, and other body aches.
One of the most popular essential oils in the world, peppermint has antispasmodic properties that help relieve painful conditions https://www.ncbi.nlm.nih.gov/pubmed/9889172.
You can use it for tendonitis and arthritis.
The cooling effect will also help with the pain and tension.
When you have sore muscles, lemongrass is one of the best essential oils you can try.
The oil can be used to prevent inflammatory responses https://www.ncbi.nlm.nih.gov/pubmed/25242268.
That makes it great for rheumatoid arthritis and tendonitis.
You can use chamomile to soothe the pain, but also stress, headaches, and stomachaches.
Chamomile is great for inflamed joints.
Best used when applied directly to the affected area https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/.
Its anti-inflammatory properties can penetrate deep into your skin and reduce the inflammatory response of tendonitis.
Known as one of the most potent analgesic essential oils frankincense can soothe the painful and inflamed tendon https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556964/.
In the same time, frankincense will help with stress and frazzled nerves.
Clary sage works as a great massage oil for aching joints and muscles.
Apply topically to the affected area to relieve muscle cramps and reduce tenderness.
Clary sage will also provide a relaxing effect on the person using it https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4360007/.
You can combine chamomile to form a blend for relieving tension.
Rose geranium can be great for knee and back pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793238/.
As an anti-inflammatory agent, rose geranium is safer than drugs usually prescribed for knee and back pain.
Can you prevent tendonitis?
Like every other health condition, tendonitis can be prevented.
There are a couple of steps you can take to prevent tendonitis from happening, or from recurring.
- Take care when exercising
- Properly stretch and warm up your muscles before a workout
- Do not exercise too fast, as you can put unnecessary stress on your muscles
- Avoid engaging in repetitive movements
- If you experience slight and unusual pain, stop what you are doing
- Stretch after you are done exercising
- Improve the technique in which you carry out certain activities. Most of the time, tendonitis happens when we do something in a way that puts strain on certain muscles. Even lifting your shopping bags can put pressure
- Check on your working ergonomics to ensure that the place you are working has proper ergonomics. Check if anything in the office can cause a strain on any of your tendons.
Considerations and precautions
When you are suffering from tendonitis, essential oils are just one of the possible treatment options.
Always consult a physician in order to establish the severity of the condition.
This will also help you to set up an effective treatment routine.
When using essential oils, dilute them with a carrier oil such as coconut oil, olive oil, or jojoba oil.
Never apply essential oils before diluting them, as they can cause irritation.
Before using essential oils, do an allergy patch test, which means applying just a drop on the inside of your arm.
If you notice any allergic reactions, you should not use essential oils.
What are some other treatment methods for tendonitis?
There are a couple of other methods you can use to treat tendon inflammation.
For example, you can apply ice on the place, using frozen vegetables or ice packs.
Putting ice has a prolonged cooling effect.
If ice does not help, you can apply warm compress, and see which one works as a pain reliever.
Put your tendon in an elevated position to help with blood circulation around the place.
Ensure you rest if first.
If the area is swollen, wrap it in a compression bandage to help with swelling.
Conventional treatment for tendonitis includes taking pain relievers and anti-inflammatory drugs.
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