A flat belly is an elusive dream many strive for. Being flabby is the worst thing that can happen for one’s confidence. It is not just that flabby belly is not attractive, it hurts your self-esteem.
And when it comes to burning fat around the stomach, most people focus only on what they eat and the exercises they do. In reality, what you drink also has a huge effect on your belly. Did you know that coffee burns fat?
We thought so.
So, without further ado, let’s take a look at eight drinks that help you burn fat and achieve that elusive dream of a flat and toned stomach. All these drinks are easy to prepare, and you can consume them without having second thoughts about gaining weight.
You know that rule “drink 8 glasses of water if you want to lose weight”? Well, it sure is true as there is no simpler fluid than cold water. You can consume water at any place, any time, and you do not need to go to the grocery store to get it.
However, bear in mind that you want cold water, not frozen or ice cold, but cold. The reason behind the logic is that cold water and coldness, in general, encourages your body to burn more fat. Additionally, water helps your digestion system and helps you process fats.
Another common drink when it comes to weight loss, green tea can help you eliminate around 40% of fat in just two to three weeks. The trick with green tea is that the beverage is rich in antioxidants that improve the metabolism and help you burn fat.
However, one thing to have in mind is that drinking green tea should be done in a balanced approach. You do not want three cups of green tea per day.
One cup of green tea is more than enough to help you with fat burning around the stomach, but also purify your body and protect you from several diseases.
We mentioned coffee in the introduction, and it is another drink that should be taken at reasonable doses. Drinking too much coffee can have negative side effects for your overall health. Therefore, stick to one or two cups per day.
Coffee contains high doses of caffeine, an ingredient that suppresses your appetite, helps you feel full, but also improves and speeds up your metabolism. The result is your body burns more fat in the same amount of time.
For those of you working out, drink coffee before you hit the gym, as coffee will also provide you with the required energy to go through your workout regime.
Most people trying to gain muscle drink whey protein. But whey protein is not something reserved for bodybuilders, as regular people can consume it as well if they want to burn fat.
Whey protein helps your body release cholecystokinin, one of the hormones that suppress appetite. You will feel full, and you won’t have to consume unhealthy fat and snacks.
As a side bonus, whey protein helps your body regulate the sugar and insulin levels, making it an excellent choice for people suffering from diabetes.
One of the myths in the weight loss industry is that milk helps you gain weight, not lose weight and burn fat. In reality, skim milk is one of the best beverages you can consume if you want to burn fat around your stomach area.
Skim milk is extremely rich in calcium. And aside from protecting and improving your bone strength, calcium helps your body burn fat.
You know the drill, a smoothie in the morning is the perfect healthy breakfast. Now, think of it this way, how can you make something extremely useful, even more useful? The answer, Greek yogurt.
Anytime you mix Greek yogurt in your smoothie, you get balanced, healthy and quick breakfast that doesn’t contain sugar. If you want to go the extra mile, add a little whey protein.
Yogurt also contains calcium, and if you count everything into the equation, you can burn 50% more fat just by consuming smoothie with yogurt in the morning.
You probably already know that vegetables are extremely healthy for you and your overall health and that they boost metabolism to burn more fat. But many people consume vegetables cooked or steamed.
One thing few people think of is to make a vegetable juice. The trick is to drink the veggie juice just before your main meal like lunch, and you will consume fewer calories.
Pineapple contains bromelain, an enzyme that helps with protein digestion in the body. Additionally, the enzyme helps you get rid of the bloating feeling.
Pineapple also contains a bevy of monounsaturated fatty acids, all of which help your metabolism burn more fat.
Simply blend pineapples and drink them without the addition of sugar. You can add some skim milk if you like for extra bonus.