For the past few years, drinking tea has become a popular way of losing weight.
But just how much truth is there in weight loss teas?
The reality is that while natural teas can help you lose weight, those commercially sold products as “tea for losing weight” are more of a marketing trick.
With that in mind, let’s discuss how tea is more than just the perfect drink for soothing a sore throat.
Table of Contents
What is a dieters tea?
In the past few years, the terms dieters tea refers to many different brands of beverages, including names like herbal dieters tea, super dieters tea, and similar variations.
Once you get pass the name on the label, you understand how these teas work.
Dieters tea offers herbal support that promotes cleansing of your body.
Think of a tea as a laxative.
And this is where the problem with the tea persists.
The laxative these teas contain can cause side effects, and actually, deplete you of potassium and similar minerals.
A much better option is to stick to natural teas that can help you lose weight.
These are real teas, not a tea made from a blend of herbs.
How tea helps you lose weight
Studies have shown that most teas that are good for weight loss, like green tea and black tea contain flavonoids and caffeine that can elevate metabolic rate https://www.express.co.uk/life-style/diets/862904/weight-loss-diet-how-to-lose-weight-tea-green-black-benefits.
This results in more calories burnt, and increased fat oxidation, and improved insulin activity.
Consuming teas that contain an optimal amount of caffeine can help you lose an average of 3 pounds during a 12 week period https://www.ncbi.nlm.nih.gov/pubmed/26554757.
Now, this might not be a fast weight loss method, but in the long run, tea can definitely help you lose weight.
Now, you might say I will drink coffee, and reap the benefits of caffeine.
But coffee contains way too much caffeine.
The result is you are doing more harm to your body than good.
Tea, on the other hand, contains less caffeine, or the optimal amount if you like it.
With that in mind, there is no harm in drinking 2 to 3 cups of tea per day.
Drinking that many cups of coffee, on the other hand, might be harmful.
Best teas for weight loss
Let’s start with the tea that we all know as the best for losing weight https://www.ncbi.nlm.nih.gov/pubmed/19597519.
Green tea is called the “metabolism booster”.
Drinking green tea unlocks fat cells.
You can drink it before the workout or after the workout.
Consuming green tea in combination with working out will yield the best results.
Green tea contains compounds called catechins.
These trigger releases of fat from cells, particularly belly fat, and then speed up the liver’s capacity for turning fat into energy.
In other words, you burn fat for energy and a lot more fat.
This tea that is very popular in Asia, has lately gained popularity in the Western World.
In China, the word Oolong means “black dragon”.
Oolong is a floral and light tea, that similar to green tea, is packed with catechins.
And same as green tea, oolong improves your metabolic rate.
Drink oolong tea on a regular basis, and you can lose up to 6 pounds over a six week period.
In addition to helping you lose weight, oolong also carries a calming effect.
If you are a nervous flyer, or you have troubles managing stress, oolong tea is a great idea.
No matter whether you are anxious person or not, oolong will help you go through the day without a worry on mind.
Called the fat blocker, white tea prevents new fat cells from forming.
Dried naturally and in sunlight, white tea is the least processed tea among those for losing weight https://www.telegraph.co.uk/news/health/news/5254153/White-tea-may-help-combat-obesity-say-experts.html.
It is also the richest source of antioxidants among teas, even more than green tea.
White tea can boost breakdown of fat, and block the formation of fat cells at the same time.
This is due to high levels of ingredients that are active in human fat cells.
If you are looking for a “dieters tea”, white tea is the best option.
Similar as white tea, black tea can block fat absorption.
Black tea is one of the most popular weight loss tea options.
Black tea can also play a protective role against diabetes https://www.sciencedaily.com/releases/2017/10/171004084903.htm.
Even when you are on a high-fat diet, black tea prevents weight gain due to the ability to block fat absorption during digestion.
Now, while studies are limited to animal studies, there is no denying that black tea can help you shed some pounds.
And it all comes down to the compounds called polyphenols, a type of dietary antioxidants.
The biggest benefit of drinking mint tea is you prevent sugar and processed foods cravings.
Mint tea can suppress your appetite, and a study found that just sniffing mint tea every two hours can help you lose up to five pounds over a one month period.
Now, that is close to starving yourself, so do not do it.
What you should do is a brew two or three cups of mint tea, and drink an hour or two before big meals.
This way, you will not overeat.
Mint tea delivers a soothing effect and can be great for a before bed beverage.
So, if you want a stress-free, and belly-free mind and body, drink two to three cups of mint tea per day.
This is another tea that is gaining popularity in the Western world in recent years.
Rooibos is grown exclusively in a region in South Africa near Cape Town.
What makes the tea so great for weight loss is a powerful flavonoid that can reduce stress hormone.
The stress hormone cortisol is the one triggering hunger and fat storage.
Reducing the hormone can prevent hypertension, cardiovascular disease, insulin resistance diabetes type 2, and of course, help you lose weight.
When you want a spicy kick, try ginger as your default tea for weight loss.
Ginger is great for a go-to weight loss tea.
Consuming ginger is known to reduce inflammation and improve your blood pressure.
Now, if you want to reap those benefits in a hot cup of tea, brew some ginger tea.
Consuming with breakfast will help you achieve lower hunger and greater satiety.
How to Drink
What many people do not know is that there is a right way, and a wrong way to brew tea.
You might drink a ton of tea, but still not get the weight loss benefits you are craving.
When brewing tea for weight loss, take a little extra care.
The problem is boiling water is harmful to the catechins, polyphenols, and other beneficial benefits.
Start by bringing water to a boil, but then let it rest for five minutes.
Now, after the water has cooled down a bit, pour over the tea and brew for one minute before serving.
Depending on your taste, the brew time can be shorter or longer.
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