We all need an occasional cleansing and detoxifying of our body from time to time.
I love to get a fruit day or a veggie day once in the week. The trick with detoxification is to be prepared, know what you need and what you want.
That is if you want to add one day in the week as me. But that doesn’t mean that you shouldn’t include the following products in your daily diet as well.
While I have a detox day, I also try to consume as many foods that help me cleanse and get rid of toxins from my body.
Here are more than enough foods, and you can choose from the list which ones are fit for you.
This healthy veggie is among fan favorites in Italy, and there are several reasons why.
You will often find artichokes instead of mushrooms in pizza around Italy.
Artichokes help with cleansing by boosting the liver function, helping your body purge from toxins as fast as possible.
Artichokes boost the production of bile by the liver, a chemical that breaks down foods.
Among the other benefits of consuming asparagus is that the veggie helps with the anti-aging battle, protects your body from cancer, has anti-inflammatory properties and helps you with the detoxification process.
Asparagus is among the best foods you can get to help with the liver drainage process.
There are not enough words in the English dictionary to explain all the benefits of consuming garlic on a regular basis.
There have been studies that show that garlic is as potent and effective, and even more than antibiotics.
Garlic and onion, those are the two ingredients you can toss in almost every meal.
There are simply no healthier choices you can find in your kitchen. The best health benefits come from raw onions, but you can also peel them a little.
However, try not to over peel your onions, as they lose their flavonoids.
When it comes to cleansing and liver boosting, onions soak up several heavy metals including cadmium, lead, mercury, arsenic, and tin.
Onions have more polyphenol than carrots, tomatoes, garlic, leeks, and red bell pepper.
Helping your liver doesn’t even start how beneficial beets are for your health.
In the long-term, eating beets is one of the best ways for reducing arthritis pain, cancer prevention and boosting your brain levels.
Thanks to the unique mixture of minerals and natural plant chemicals, beets are an excellent asset for cleansing the liver, fighting off infection and purifying of the blood.
To top it off, beets also boost the intake of oxygen in the cells, making them great for cleansing the body. Unlike some other cleansers, beets make sure that toxins are out of your body for good.
There is a reason why parents in almost every family movie you see on TV make their kids eats broccoli.
This cruciferous veggie works with the enzymes in your liver, turning damaging toxins into chemicals that your body can flush away easily.
One thing to remember, though, never ever microwave broccoli, as the process destroys the nutritional properties of the vegetable.
Widely popular as a superfood, kale is packed with antioxidants and many other nutrients.
The popularity of kale has gone as far as doctors recommending it to patients with kidney disease, as a better alternative than pharmaceuticals.
What is interesting is that broccoli sprouts are actually healthier than broccoli.
They provide even more sulforaphane, a chemical our body needs for cleansing and detoxifying. In addition, broccoli sprouts are rich with phytochemicals.
The best way to consume broccoli sprouts is to add them to your salad.
Another cruciferous vegetable, cabbage is known to cleanse your liver, while also helping with digestion.
Eating cabbage is a great way to help yourself go to the bathroom, which is the essential way of flushing toxins out of your body.
Cabbage is rich with sulfur, a mineral that is crucial for breaking down chemicals into ingredients that are easy to remove from the body.
I do not want to remind you of the old “an apple a day keeps the doctor away”, but I feel like I must do it.
One of the best fruits makes the list, thanks to its richness in vitamins, minerals and fiber, all of which are beneficial for your body.
Apples contain high amounts of flavonoids and terpenoids, two substances that our body uses in the detoxification process.
Apples also boost the production of bile. Make sure to look for organic apples, as they are one of the cheapest fruits on the market.
The next time you want to skip this bitter fruit, think of the benefits.
Grapefruit treats diabetes, fights cancer, lowers cholesterol, and can treat all diseases as well as traditional medicine, without the negative side effects.
This pink and red colored fruit is packed with lycopene, a carotenoid that helps in the battle with free radicals.
But the most important aspect in the detox process is that grapefruit boosts the work and function of your liver and infuses your organs with nutrient rich juice.
The gold standard for vitamin C, lemons stimulates the release of several enzymes in our body.
All of the enzymes stimulated by lemons convert toxins in our body into a water-soluble that can be later easily flushed from our body.
The best way to add lemons in your daily diet is to squeeze a lemon in your morning glass of water.
The alkaline drink is the best way to kickstart your day, improve your metabolism and flush toxins out of the body.
In the western world, lemongrass might be an unknown herb.
However, in the Asian world, and especially in Thailand, lemongrass is a natural remedy for cleansing.
And the liver is not the only organ affected, as lemongrass also helps to cleanse the bladder, the kidneys, and the entire digestive tract.
You can include lemongrass in your cooking, or drink it with a tea. Aside from cleansing properties, lemongrass also improves circulation of the body.
One of the best tropical delights, pineapple is rich with bromelain, one of the digestive enzymes in our body that helps with the cleansing process.
Bromelain helps cleanse your colon and also improves digestion.
The enzyme also prevents and reduces symptoms of certain types of tumor growth, as well as excessive inflammation and coagulation of the blood.
The gold standard among foods rich in antioxidants, blueberries also contain chemicals that serve as antibiotics and prevent infections in the urinary tract.
Blueberries have a ton of antiviral-properties, but to top it all, they protect you from DNA damage. According to one study, just 300 grams of blueberries is all you need.
Known mostly for their effectiveness in preventing urinary tract infection, cranberries are much more than that.
They can remove many toxins from your body, provide cardiovascular support, promote digestive health and improve your immune system.
For years, cranberries have been studied and there are many types of research done on the way they help fight off urinary tract infections.
Goji berries are one of the most underrated fruits in the berries family.
They are rich with vitamin C and beta-carotene, and can be a great alternative for raisins in your muffins and pastries.
Pound for pound, goji berries pack more vitamin C than some of the more popular choices such as orange.
And when it comes to beta-carotene, goji berries pack more than carrots.
Going to the nuts area, almonds are among the best sources of vitamin E.
Just one ounce of almonds contains more than 7mg of vitamin E.
And I haven’t even gotten to the protein section.
Almonds are another great source of protein, helping your body regulate blood sugar levels.
In order to flush mercury out of your body, you need selenium, and Brazil nuts are the gold standard for a source of selenium.
Mercury is one of the most dangerous toxins in your body, and you want to flush it as soon as possible.
In addition, Brazil nuts are tasty snacks, and they are also packed with fatty-acids and protein.
Considered one of the super-foods, avocados are rich with antioxidants, and they help your body by dilating the blood vessels and lowering bad cholesterol.
Avocados also contain glutathione, a nutrient that blocks more than 30 carcinogens and helping the liver to detoxify synthetic chemicals.
Avocados are also rich in protein, thus helping your body regulate insulin and blood sugar levels.
One of the spices the Italian cuisine is famous for, basil has a number of anti-bacterial properties and is packed with antioxidants.
You can toss some basil in almost every salad you make, or toss it in a soup.
Aside from protecting your liver, basil also helps the function of the kidneys.
But most importantly, basil acts as a diuretic, helping your body getting rid of unwanted toxins.
There are other names for this spice as well, including Chinese parsley and cilantro.
In any case, coriander is rich with antioxidants, and can mobilize metals including mercury, and then attach them to compounds that are scheduled for flushing out of your body.
Coriander also carries antibacterial properties.
There isn’t a salad that cannot be enriched with some sprinkles of coriander, or you can add the spice to roasted meat.
Another spice that goes well with almost every cooked meal and meat, parsley is a green leave you just cannot ignore.
Rich with vitamin A, vitamin C, vitamin K and beta-carotene, parsley protects your bladder and kidneys.
Consuming parsley on a daily basis makes sure you are never hit with kidney stones.
Parsley also flushes your body and boosts urine production.
When it comes to spices, few can beat ginger for its disease-fighting properties.
This spice spikes your metabolism, improves your liver function, and finally, flushes the waste.
Some nutritionists recommended chewing ginger root, but you can also use it as a powder spice in your meals.
A simple way to add ginger is by sprinkling some powder into hot water.
If you have a habit of drinking alcohol, ginger can help you a lot with removing toxins from your liver.
One spice that can compete with ginger as one of the best for disease-fighting properties is turmeric.
The active ingredient in this spice is curcumin, an ingredient used by Ayurvedic Medicine practitioners with years for fighting digestive disorders and helping the liver.
In addition, turmeric is high in antioxidants, ingredients that help our overall immune system and health.
Rich with essential oils, cinnamon is an anti-microbial food. Some of the oils that cinnamon contains are cinnamyl acetate, cinnamyl alcohol and cinnamaldehyde, all of which are effective on blood platelets.
Pound to pound value, cinnamon has one of the highest amounts of antioxidants when compared to any other food on the market, including blueberries.
For years, they have been known as a flower you find in the woods.
However, dandelions are also very healthy and their benefits are numerous.
When it comes to detoxifying the body, dandelion root is what you want, as the root helps the liver and the pancreases by filtering toxins from the bloodstream.
Asian practitioners have used dandelion as an alternative medicine for years.
The fennel bulb is part of the carrot family, and same as with carrots, it is as healthy as possible.
Primary known for the prevention of colon cancer, fennel bulb also contains vitamin B, vitamin C and folate, three ingredients that help improve our immune system.
Flaxseeds have been gaining popularity in recent years along with chia seeds.
But flaxseeds have been used in alternative medicine for years due to their richness in fiber and omega-3 fatty acids.
One way to add flaxseeds to your daily diet is with a glass of lemon water in the morning.
Add two teaspoons of flaxseeds to your morning glass of water, and you’ll get enough fiber to flush toxins from your body.
Note for the male population: do not overeat flax seeds, as they promote production of estrogen, the female hormone.
Now, stop right there if the only use of hemp you know is for growing cannabis.
Hemp is actually one of the healthiest foods in the universe, rich with antioxidants, vitamin C, vitamin E and much more.
Especially important, hemp is rich with chlorophyll, an ingredient crucial for cleansing our body from toxins.
Hemp is one of the rare foods on this list that is extremely effective in cleansing heavy metals.
Next in the line of seeds are sesame seeds.
They are rich with phytosterols, chemicals that have shown benefits in lowering cholesterol.
Sesame seeds help your body detox and cleanse by providing a number of digestive enzymes that carry antioxidant and anti-inflammatory properties.
The common use for green tea is among people who want to lose weight.
But green tea is also very popular in the detoxification world, where is considered one of the best sources for antioxidants.
One of the most underrated veggies, seaweed actually binds to radioactive waste and heavy metals, and helps your body flush those harmful toxins out.
Bodybuilders and people trying to lose weight use seaweed to eliminate body fat, but you can also use it to flush toxins out of your body.
When you are trying to detox your body, olive oil is your go-to oil.
Aside from the healthy benefits of olive oil, sometimes, people mix olive oil with fruit juice for a cleansing of the liver.
The mixture of oil and juice triggers your liver and the liver then expunges its gallstones.
One thing to note when you are cooking with olive oil, keep your temperature in the low degrees.
Watercress helps your liver by releasing enzymes that cleanse your liver and help you get rid of toxins and prevent toxic buildup.
One way to add watercress to your daily diet is via smoothies.
Wheatgrass is extremely rich with alkaline minerals that help your body reduce the acidity of the blood which is one way for detoxifying the body.
Wheatgrass also cleanses your organs and your gastrointestinal tract.
Pound for pound, wheatgrass is more healthy and nutrients rich than some of the popular vegetable choices.
Just for information, the ingredient contains 98 of the 102 earth elements.
Wheatgrass helps the most by enriching your blood with enzymes.