3-Day Detox Diet When You Need to Shed Pounds Quickly

There are certain moments in life when you absolutely need to shed a couple of pounds. Think of a wedding day, prom, getting ready for the summer holiday, and things like that.

You want to fit in your wedding dress, but you need to shed a couple of pounds? That is doable, and you do not need to starve yourself. This is where a detox diet might come in handy.

This particular diet is great for those looking for a simple 3-day plan that will give you some energy, help you lose weight, and improve the look of your skin in the process. Yes, a single diet can do all that.

Why detox?

Before we get to the diet, let’s talk about why you should detoxify your body in the first place [1]https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox.

There are a million reasons not to do something, but there are also a million reasons why to do something.

The five quick benefits of a detox plan are:

  • Boost energy and mental alertness
  • Promote skin health
  • Reduce inflammation
  • Help with weight loss
  • Remove toxins from your body

What is the 3-day detox diet?

The best part about this diet is that it incorporates just five foods. Now, that might sound a little boring, but on the flip side, you do not need to spend hours in the market looking for specific ingredients.

The five foods included in this diet will give your body a break from heavy foods that you probably consume on a day to day basis, including grains, meat, processed foods, and sugar.

The five foods on this list include:

  • Greek yogurt as it is rich in protein and probiotics
  • Blueberries to give you energy and provide antioxidants
  • Spinach because it is high in vitamin A and fiber
  • Almonds for healthy fats and protein
  • Red onion for antioxidants and benefits for your skin

Now, this is the boring part of the detox diet [2]https://www.ncbi.nlm.nih.gov/pubmed/25522674.

Basically, you will eat the same 3 meals for 3 days. Now, that might sound very boring. But remember, it is only for three days.

You will shed a couple of pounds, you will be able to get in your wedding dress, and you will be happy. Now, after the detox diet, we strongly recommend finding a long-term healthy and balanced diet for optimal weight management.

Most importantly, this detox plan is not a starvation diet. You are simply eating less and eating cleaner in order to give your body a break from heavy foods.

The bad news: you have to give up on coffee during the 3-day detox plan. Yes, yes, we know coffee and breakfast in the early morning is mandatory for some people. And coffee is really great in optimal doses.

It is packed with caffeine, a compound that speeds up your metabolism. But the whole point of the detox plan is to limit substances in order to give your body a chance to cleanse itself.

Instead of coffee, you can try drinking green tea, or any other herbal tea. Of course, without added sugar.

With that in mind, let’s take a look at the diet.

Blueberry Protein Smoothie for Breakfast

Blueberry Protein Smoothie

  • 1 cup fresh spinach
  • ½ cup plain nonfat Greek yogurt
  • 1 cup blueberries
  • 1 ½ cup water

Add all of the ingredients to a blender and blend until smooth. If you want, you can add ice to make your drink colder. But add a little more water in that case.

Yogurt and fruit bowl for lunch

yogurt bowl

  • 1 cup plain nonfat Greek yogurt
  • 1 cup blueberries
  • ¼ cup of almonds

Scoop the yogurt into a bowl, and then add all of the toppings. Sprinkle some cinnamon on top if you like. Cinnamon is a great spice that also aids weight loss. Make yourself a small spinach salad afterward if you feel hungry and season with apple cider vinegar.

Crunchy Spinach Salad for Dinner

Crunchy Spinach Salad

  • 3 cups of fresh spinach
  • 1 cup blueberries
  • ¼ cup almonds
  • ½ or 1 cup of sliced red onions
  • 1 tablespoon apple cider vinegar

Toss all the ingredients in a large bowl.

Detox Drink in Between

Lemon water lime

  • 16oz of water
  • ½ lemon
  • ½ lime
  • ½ orange
  • 8 mint leaves

Prepare this lemon water burst to give your body a pick me up whenever you need to during the day. Think of it as an energy bar between meals. The drink will shuttle the toxins from your system and help you minimize headaches. But most importantly, it will improve your energy levels during the day.

Other detox diets that work

The 3-day detox diet is not the only detox diet that you can try to shed off a couple of pounds quickly [3]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3239317/.

There are a number of quick detox diets. We do not want to think that we favor one diet over another, so we are giving you three other diets that you can try to flush off toxins [4]https://www.originsnaturalmedicine.com/uploads/8/6/6/1/8661059/published_article_in_townsend_letter_2013.pdf.

SHRED Power Cleanse

This program by Dr. Ian is a great diet for consideration. The only problem is it lasts little more than other diets.

The diet lasts for two weeks, and if you think you can follow it for that long, go for it. Why should you consider the SHRED Power Cleanse?

Well, for starters, the diet is rich in nutritious, whole, and fiber-rich foods, which is a healthy approach towards eating and is accompanied by an exercise program that is based on smart science.

Initially, this program was not designed to be a weight loss diet. However, following the program will result in losing weight. And the best part about is you learn healthy lifestyle habits along the way that you can use for your long-term weight loss program and weight management.

Drinking Detox

For those that are not ready to change what they eat, the drinking detox plan might be the best solution. Basically, you are just changing what you are drinking.

Health care experts, nutritionists, and smart dieters will tell you that the easiest way to lose weight is to give up on alcohol for a short time. Booze comes with a lot of calories and no nutritional benefits.

Additionally, alcohol causes you to eat even more junk food. Simply saying to alcohol for a month is a great way to shed a couple of pounds. Of course, this diet does not help you lose 5 pounds in a week, something you can achieve with a 3-day diet.

Detox Week

For those who want to shed a couple of pounds more, the 7-day detox plan, or the detox week is a much better option than the 3-day plan.

The reason this diet works so well is that it involves a plethora of raw fruits and vegetables. All of these fruits and veggies help you remove toxins and extra body fat from your system.

Another bonus is raw fruits have more nutrients than cooked products. Therefore, they also boost your metabolism while flushing out toxins.

Those are two key components in any weight loss program. And yes, you can make smoothies during the detox week, since smoothies involve raw fruits and vegetables.

In fact, one of the best ways to consume all the nutrients during the 7-day weight loss diet is to make a lot of healthy smoothies.

Detox Myths

Your Body Needs outside help

Toxins are substances found in your food, environment, air, and water. They contribute to diseases and make your body store more fat.

While it might be tempting to look for outside help in order to get rid of toxins, your body is fully capable of handling the job on its own. However, you need help to keep your body and its organs working properly.

Kidneys, liver, and intestines are the real superstars in the process of detoxification. They work together in order to remove toxins and waste out of your body.

Kidneys remove toxins in form of urine, while the liver removes toxins in the form of feces. With that in mind, your liver and kidneys need fruits and vegetables to help them work properly.

Consuming a lot of processed foods will cause the kidneys and liver to work in overdrive, and they cannot process that many toxins.

Detox is an easy fix for months of junk food diet

This is one of those things that make dieters go nuts. You cannot go for five months of over-indulging, cheat meals, junk food, and what more, and then expect to flush all the toxins out of your body in 3 to 7 days.

That is just not possible. The “I must detox” thoughts usually happen between Thanksgiving and New Year when you are preparing for the New Year Celebration, and before the summer, when you are looking for that beach body.

People love a quick fix after the end of the year binges on processed foods. But that is not a sustainable plan. True health is finding a healthy and sensible plan after the detox, one that is measured and balanced.

You can slash macronutrients without a consequence

Your body needs every little macronutrient you can think of. And yes, your body needs carbs. No matter how much you hate carbs, and you think they are making you fat, your body needs them.

The trifecta of perfection is carbs, protein, and fat. What you are doing wrong is eating processed carbs and bad fats. Protein keeps you full and provides a building block for muscles, carbs provide energy, both physical and mental, while fat is satiating.

So you need all of them. During a detox plan, you might think I can go a week without eating carbs and be fine. No, you won’t be fine. Make sure your detox diet includes carbs, but the good ones.


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