Hidden Signs and Signals of Vitamin A Deficiency, How to Recognize Them?

Hidden Signs and Signals of Vitamin A Deficiency, How to Recognize Them?

Vitamins are a group of substances our body needs in small amounts to maintain health. Vitamin A is one of those vitamins that our body cannot produce naturally. Therefore, you need to get vitamin A from different sources, and the most obvious one is your diet. If you are not consuming enough vitamin A rich …

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Top 8 Important [Vitamin A] Benefits: Why You Need it?

Vitamin a benefits

The term Vitamin A has been used to describe “retinoids”, which are biologically active compounds occurring naturally in animal and plant tissues. But let’s get things simpler. Vitamin A is one of the most underrated vitamins, but it is crucial for our bone growth, eye vision, immune system and reproduction system. Vitamin A also keeps …

Read moreTop 8 Important [Vitamin A] Benefits: Why You Need it?