Viewing: Nutrition

Enzyme Rich Foods You Need to Eat Every Day

Almost all metabolic processes in the cells need enzymes. Without enzymes, our body cannot start metabolic processes. That means that your metabolism will suffer, and you will not be able to produce energy from the foods you consume. But enzymes are much more. They are responsible for much more, not just energy production. There are […] Read More

Great News for Beer Lovers: 10 Reasons to Enjoy an Ale per day

Beer is the world’s oldest alcoholic drink. There are some evidence that our ancestors drank beer some 5,000 years ago. And we know for sure beer is the most widely consumed alcoholic drink. Whether it is a light or dark, there is always an excuse for drinking beer. And today, I want to cheer you up […] Read More

Eat Papaya Seeds To Detoxify Your Liver, Kidneys And Heal Your Digestive Tract

I don’t know about you, but I always discard the seeds from most of the fruits. Surprisingly, I recently learned that papaya’s seeds are packed with many health benefits. I’m sure you know this but the papaya fruit is an anti-inflammatory food, rich with numerous health benefits. The list includes: preventing cancer, reducing heart disease, […] Read More

8 Benefits of Bone Broth That Keep the Doctor Away

Fall is coming and you already know what time it is. It’s time for bone broth and its awesome benefits for our overall health. Many Americans are already calling it the magical elixir. The experts couldn’t do anything but to agree with this because the results are unbelievable. Those who are familiar with bone broth […] Read More

8 Proven Benefits of Lemon Water Everybody Should Know

You know I am one of those people that love to start the day with a fresh glass of water. It is one of my healthy habits, and I have written previously on habits by healthy people. I’ve also written in how drinking a glass of water can help you lose weight. What I didn’t […] Read More

Kombucha Benefits: 6 Reasons to Drink Tea Every Day

In the Chinese world, kombucha tea has been around for more than 2,000 years. However, in the US world and Western World, it became popular only a few years ago. Since I discovered kombucha, it has become one of my favorite tea beverages. There are countless of kombucha benefits, but I will stick to some […] Read More

Fish Oil Benefits: 9 Reasons to Get Your Fish for Dinner

Ever since I was a child, my parents were making me eat fish. As most children, I hated boned fishes, so my parents tried to feed me with fillets. What I loved more was those fish oil capsules, that were just the right taste for me. The problem with little children is that fishes are […] Read More

8 Proven Benefits of Including Kale in Your Meals

Often called “the world’s healthiest food”, kale is arguably the healthiest vegetable you can incorporate into your daily diet. You know I am one of those veggie types of girls that love greens, and kale is among my favorites. Now, when I talk about kale consumption, I don’t want you to go all in on […] Read More

Top 10 Vitamin A Foods for Your Healthy Eyes

I am sure you remember that ever since you were a little child, your parents were “forcing” you to eat carrots. The reason is simple, carrots are one of the best sources for vitamin A, a vitamin crucial for our eye vision, immune function, and skin health. Vitamin A deficiency often leads to blindness, and […] Read More

Top 10 High Cholesterol Catastrophic Foods You Should Stop Eating NOW

Even if you are not a nutritionist, you probably know that eating fried chicken and fries on a regular basis is bad for your health. If you do not know that, well, chances are you have high cholesterol levels. Fried food, chicken, and fries especially, are loaded with fat and cholesterol. A diet that is […] Read More

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