Viewing: Nutrition

Do you Need Vitamins for Weight Loss?

Let’s say you are sticking to low-calorie and low-fat diet. And you are working out on a regular basis. But somehow, the results do not show up on the scale. Are you wondering what the problem is? Truth be told, there could be many scenarios. One of them is you are missing vitamins for weight […] Read More

The Best Foods With Iodine You Should Eat Every Day

Iodine is one of the vital nutrients for our body. The main role of iodine s to regulate thyroid function and support a healthy metabolism. The problem is many adults do not consume enough foods with iodine, and the result is deficiency in one of the important minerals for our body [1]. Iodine is present […] Read More

Cucumber Water – Should You Drink It? And How to Make It?

When it comes to water infused drinks, most of us are familiar with lemon water and its benefits. But lemon water is not the only water infused recipe you can make. Cucumber water is just as good, if not better in some cases. Many people enjoy this healthy and refreshing drink at home, so why […] Read More

Crohn’s Disease Diet: What You Eat Matters!

If you are suffering of Crohn’s disease, you know that certain foods trigger your intestinal symptoms. Other foods make you feel better. During a flare, certain foods can severely worsen the symptoms. The trick with the Crohn’s disease diet is to find out which foods trigger your symptoms, and which do not [1]. As a […] Read More

Vitamin D 101 – Benefits, Deficiency, and How to Source

They call it the sunny vitamin. During the summer days, you can get plenty of vitamin D. However, during the winter months, there are not many sunny days. And that means there is no good source for vitamin D. Vitamin D is a proven booster for your health, so it is important to get loads […] Read More

Enzyme Rich Foods You Need to Eat Every Day

Almost all metabolic processes in the cells need enzymes. Without enzymes, our body cannot start metabolic processes. That means that your metabolism will suffer, and you will not be able to produce energy from the foods you consume. But enzymes are much more. They are responsible for much more, not just energy production. There are […] Read More

Great News for Beer Lovers: 10 Reasons to Enjoy an Ale per day

Beer is the world’s oldest alcoholic drink. There are some evidence that our ancestors drank beer some 5,000 years ago. And we know for sure beer is the most widely consumed alcoholic drink. Whether it is a light or dark, there is always an excuse for drinking beer. And today, I want to cheer you up […] Read More

Eat Papaya Seeds To Detoxify Your Liver, Kidneys And Heal Your Digestive Tract

I don’t know about you, but I always discard the seeds from most of the fruits. Surprisingly, I recently learned that papaya’s seeds are packed with many health benefits. I’m sure you know this but the papaya fruit is an anti-inflammatory food, rich with numerous health benefits. The list includes: preventing cancer, reducing heart disease, […] Read More

8 Benefits of Bone Broth That Keep the Doctor Away

Fall is coming and you already know what time it is. It’s time for bone broth and its awesome benefits for our overall health. Many Americans are already calling it the magical elixir. The experts couldn’t do anything but to agree with this because the results are unbelievable. Those who are familiar with bone broth […] Read More

8 Proven Benefits of Lemon Water Everybody Should Know

You know I am one of those people that love to start the day with a fresh glass of water. It is one of my healthy habits, and I have written previously on habits by healthy people. I’ve also written in how drinking a glass of water can help you lose weight. What I didn’t […] Read More

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