Viewing: Health

8 Fatal Zinc Deficiency [Symptoms] You Should Be Afraid of

Zinc is one of the most important minerals for child’s growth and development, but in the same time, it is one of the most underrated minerals. How many times have you heard someone complain about zinc deficiency? I know I do not hear that complaint often. Most of my friends are usually iron deficient, magnesium deficient or vitamin C […] Read More

For parents: Vaccines and Autism, Should You Worry? [STUDY]

For years, parents have been concerned with the effect of vaccines and how they can cause autism. While it is a legit concern, the reality is that there have been a number of studies that show that is not the case. Now, I might not be a parent and I do not know how I would […] Read More

Top 8 Important [Vitamin A] Benefits: Why You Need it?

The term Vitamin A has been used to describe “retinoids”, which are biologically active compounds occurring naturally in animal and plant tissues. But let’s get things simpler. Vitamin A is one of the most underrated vitamins, but it is crucial for our bone growth, eye vision, immune system and reproduction system. Vitamin A also keeps […] Read More

10 Powerful And [Easy Steps] To STOP and Cure Fever

There is nothing more I hate in this world than fever. The feeling of being lazy, exhausted, overworn, tired and all you want to do is to go to sleep, but you know you have tasks you need to finish. I can safely say, it is one of the worst feelings in the world. Now, […] Read More

High Blood Pressure Diet: How to Easily Lower Your Blood Pressure?

There are consistent, dedicated, patient and preserving people, and then there are those who like to get to the finish line in an easy way. Lowering blood pressure is not something you should take for granted, and expect quick results. Truth be told, there are those that have moderate symptoms and those who have severe symptoms […] Read More

Top 5 Best Prenatal Vitamins for You and Your Baby

They say it is never too early to start taking care of your baby, and that care should start even before the baby is conceived. Once the baby is conceived, future mothers need a lot more vitamins and nutrients, something that they can simply not get from their diet alone. Luckily for all future others, […] Read More

Potassium Deficiency: Causes, Symptoms and How to Avoid It?

You can safely say that potassium is one of the most underrated minerals. When people are talking about essential minerals you need, usually the list starts with iron, magnesium and calcium. It is understandable, as iron improves your blood, magnesium is responsible for 90% of the enzyme processes in your body, and calcium keeps your […] Read More

How to Lower Blood Pressure Easy and Naturally

Called the “silent killer”, high blood pressure or hypertension usually comes with very common symptoms. In the US, one-third of the population has high blood pressure. High blood pressure usually leads to stroke, and cardiovascular diseases, which are the number one cause for death in the world. With that being said, you need to think […] Read More

Iron Deficiency: Causes, Symptoms and Diagnosis To Watch For!

If you have had severe headaches, you feel anxious, fatigued, you are losing your hair, you have cold hands and feet, or you have shortness of breath when you are doing regular tasks, chances are, your iron levels are low. Iron deficiency is one of the most common nutritional deficiency in the world. The reason […] Read More

How to Get Rid of Pesticides from Your Fruits and Veggies

The best way to get rid of pesticides is to always purchase organic food. Sadly, not all of us can afford it. Organic foods are usually way more expensive than standard veggies and fruits. Now, I have previously written how you can buy organic food on a budget. However, for some people, even that is […] Read More

1 4 5 6 9