Viewing: Health

10 Effective Lifestyle Tweaks to Prevent Burnout

With all the things happening in your life right now, let’s take a deep breath and appreciate this moment for being alive. I know there are hard times when you can’t take the pressure you are getting and this leads to burnout. Whether you burnout at work or everywhere else, you will feel that negative […] Read More

The 7 Signs of Adrenal Fatigue You Avoid

Before you can learn how to read the signs of adrenal fatigue, you need to know what it is. When you talk with someone about this condition, don’t be surprised if he looks at you like you are the strange guy. That’s why I’m here to help you understand this condition the next time it […] Read More

Parkinson’s disease 101: Quick explanation of causes and treatment

Let’s start with the fact that Parkinson’s disease is not a lethal and deadly disease. However, with time, symptoms of the disease start affecting your body’s way of functioning properly. Parkinson’s is a progressive and debilitating nervous system disease (1). The disease impairs movement and usually appears at people between 50 and 65 years old. […] Read More

How Should You Sleep to Avoid Pain (Best Positions)

We all want to sleep cozy and comfortably. Sleeping is key part of our lives. You’ll hear and read it all the time: sleep 8 hours per day for a healthy life. But not all of us can get eight hours of sleep. One of the reasons for that is because pain prevents us to […] Read More

How to do a successful night-time baby massage (and help your baby sleep better)

Raise your hand if you have troubles putting your baby to sleep. Or, raise your hand if you have troubles calming down your crying baby? That is a lot of hands out there, right? Well, luckily for you, I have some tricks you can use. To calm your baby, we take a page out of […] Read More

10 Not So Beautiful Things That Happen When You Wear High Heels

Women love wearing high heels. And there are many benefits to wearing heels. One of the biggest is that you look more attractive. Your butt is lifted, your legs look longer, and your entire posture changes. Yes, you appear more feminine, but wearing heels has its own downsides. Now, the question is whether looking more […] Read More

19 Signs That Your Body is Too Acidic (And The 7 Things You Should Do To Alkalize It Immediately)

Living a fast lifestyle, constantly looking in our smartphone/computer screens leads to shifting our focus from us and our health to what is happening out there. It doesn’t matter if it’s work or personal life, we think that it doesn’t matter what we eat, drink or how stressed we are. We give priority to our […] Read More

Natural Stress Relief: 5-Minute Hand Reflexology Massage

What do you do at the end of a stressful day at work? You go home and sleep right. But, what do you do when you have a family and when your daily job finishes your other job starts? You reach for the quick fix and go to the pharmacy. Well not anymore :) Today, […] Read More

8 Ways to Naturally Increase Testosterone

Did you know that a man’s testosterone levels begin to decline around age 30, and continue to do so as he ages? What is testosterone? It is a hormone produced primarily by the testicles. As you know it is usually associated with a man but you are probably aware that women have it too. Apart […] Read More

How To Use a Tennis Ball to Relieve Back Pain

Back pain could be annoying. It’s like carrying a heavy load on your back at all the time. Or worst. It’s like someone has stabbed you in the back and you can’t get the object out. Your movements are limited, and every morning you feel like your back is rusty. I’ve been there. The struggle […] Read More

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