Viewing: Diet & Weight Loss

How to Lose Weight in Your Face With These 6 Proven Ways

When it comes to appearances and looks, many people often look solely at the body. One part that people often underestimate is your face. Yes, I know, makeup can help you a lot. However, even the greatest makeup cannot hide a chubby face. Let me ask you, do you think you can shed a pound […] Read More

Effective Alkaline Diet: How Victoria Beckham Does it?

Victoria Beckham and Jennifer Aniston swear by the alkaline diet. According to the two Hollywood stars, the alkaline diet is what helps them maintain their slim and fit body. In recent years, the alkaline diet has become the gold standard of nutrition and diets, and many people have tried it. Essentially, an alkaline diet requires […] Read More

Calories Struggle. How Many Are Enough For You To Lose Weight?

My friends know that I am obsessed with healthy lifestyle and that I keep track of my daily calorie intake and everything else. And whenever one of my friends decides to lose weight, one of the first questions he/she asks me is “how many calories should I eat”. What looks like a simple question with […] Read More

7 Reasons Why You Are Not Losing Weight Despite Working Out

When I first started working out, I thought I will lose weight and get my desirable body line in a matter of months. And then, I was faced with the harsh reality. Working out is just a portion of the job you need to do in order to get a slim body. There were factors […] Read More

[True Story] How I Lost 40 Pounds in 4 Months – Risk Free

Let me start my story by saying I didn’t do anything special. On the contrary, I am just like you, like every average American. I love watching movies, staying in bed, eating chips, pizza and I love candies. Junk food was my daily dose of survival. I rarely cooked, often going out for lunch or […] Read More

6 Simple Steps Guide to Losing Baby Weight Easily

The moment I got pregnant with my baby boy, I started thinking about two things. The first thing on my mind was how the delivering process will go. Is it painful, is it as scary as some people say it. And after that, I started thinking about how much weight will I gain, and how […] Read More

Dr. Fukujuji: You Can Now Lose Weight by Lying Down

Now this is something you do not hear often. Usually, if you want to lose weight, you need to work out, change your diet, and generally change your lifestyle. But, what if I tell you that there is a way to lose weight, especially around your belly, by just lying down in a horizontal position […] Read More

12 Awesome Exercises You Need to Do If You Want a Flat Belly

We all want a flat stomach and six-pack abs on our belly. However, few of us are ready to go the distance and change their lifestyle in order to achieve that elusive feat. What do you think, is it impossible to get a six-pack? You’ve certainly seen your fair share of people with perfect abs. […] Read More

How To Lose 10 Pounds In A Week – FAST – [2018 Diet Plan]

There is one thing everyone wants from a diet. To lose pounds, but not starve themselves out. Well, what if I tell you there is a way to do just that? Now, I’ve tried my fair share of diets, and some work, some do not work. It is worth noting that some diets are just […] Read More

[GUIDE] Here’s How You Can Eat Healthy for $50 per Week

Let’s face it, we all want to eat healthy food and live a healthy life. In reality, most people wrongly mistaken healthy food with an enormous budget. Yes, eating one or two slices of salmon and/or beef per week is something that will skyrocket you budget. However, there are ways you can consume healthy food […] Read More

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