Viewing: Diet & Weight Loss

Raw Food Diet: The Good, The Bad & Is It For You?

Raw food diet is the latest in the line of popular low-calorie diets that is taking the world by storm. The goal of the diet is rapid weight loss while some also try it to help the environment (no processing) and improve their overall health. The raw food diet commands you to consume fewer calories […] Read More

How to Lose Weight Fast and Safely: 4 Steps to Perfect Weight

Losing weight is something we all want. No matter how thin or skinny you are, you always want to shed at least one more pound out of your body. I have friends that are skinny to the point of being anorexic, but they still want to lose weight. And then there are those who are […] Read More

How Beyonce Lost 20 Pounds Using Lemon – [The Lemon Diet]

Back in 2013, I watched Beyonce at Oprah, when she was speaking of her new movie, Dreamgirls. During the interview, Beyonce talked about how she was preparing for the movie, and how she managed to lose weight just by drinking lemonade. It got me thinking, if Beyonce can do it, I can do it as well. […] Read More

8 Effective Fat Burning Foods That Will Make Your Diet Richer

It might sound too good to be true, but there are fat burning foods that will help you shed those extra pounds from your waist. Now, one thing to bear in mind is that these “superfoods” only work their magic when paired with a clean diet. Do not expect results if you combine these fat […] Read More

How to Lose Weight in Your Face With These 6 Proven Ways

When it comes to appearances and looks, many people often look solely at the body. One part that people often underestimate is your face. Yes, I know, makeup can help you a lot. However, even the greatest makeup cannot hide a chubby face. Let me ask you, do you think you can shed a pound […] Read More

Effective Alkaline Diet: How Victoria Beckham Does it?

Victoria Beckham and Jennifer Aniston swear by the alkaline diet. According to the two Hollywood stars, the alkaline diet is what helps them maintain their slim and fit body. In recent years, the alkaline diet has become the gold standard of nutrition and diets, and many people have tried it. Essentially, an alkaline diet requires […] Read More

Calories Struggle. How Many Are Enough For You To Lose Weight?

My friends know that I am obsessed with healthy lifestyle and that I keep track of my daily calorie intake and everything else. And whenever one of my friends decides to lose weight, one of the first questions he/she asks me is “how many calories should I eat”. What looks like a simple question with […] Read More

7 Reasons Why You Are Not Losing Weight Despite Working Out

When I first started working out, I thought I will lose weight and get my desirable body line in a matter of months. And then, I was faced with the harsh reality. Working out is just a portion of the job you need to do in order to get a slim body. There were factors […] Read More

[True Story] How I Lost 40 Pounds in 4 Months – Risk Free

Let me start my story by saying I didn’t do anything special. On the contrary, I am just like you, like every average American. I love watching movies, staying in bed, eating chips, pizza and I love candies. Junk food was my daily dose of survival. I rarely cooked, often going out for lunch or […] Read More

6 Simple Steps Guide to Losing Baby Weight Easily

The moment I got pregnant with my baby boy, I started thinking about two things. The first thing on my mind was how the delivering process will go. Is it painful, is it as scary as some people say it. And after that, I started thinking about how much weight will I gain, and how […] Read More

1 2 3 4