Viewing: Diet & Weight Loss

Remove 20 Pounds of Your Body With These 5 Powerful Yet Easy Steps

If you are reading this, you are probably wondering how to lose 20 pounds quick, healthy and effective. I can tell you for certain that you are not alone in this goal. I do not know what your reasons are: a desire for six pack, being able to get into that tight dress you saw […] Read More

Ultimate Guide: How to Use Essential Oils for Weight Loss

I’ve written so many times about weight loss, but I’ve never written about essential oils for weight loss. You might think I am crazy. Like, essential oils for weight loss? Really? Yes, yes, most of you use essential oils for other purposes, such as aroma in your home, air cleaning, adding scent to the washing […] Read More

The Clean Water Method: How to Easily Lose 10 Pounds in 10 Days

What if I tell you that you can lose weight simply by drinking water? Would you believe me? And not just a pound or two, but 10 pounds in just 10 days. Still, don’t believe me? Let me elaborate. With this method of losing weight, I am giving you a healthy habit that is probably […] Read More

6 “Healthy” Foods are Stopping You from Losing Weight

Raise your hand if this has happened to you: you start an exercise program, you change your diet to a healthier lifestyle, but you are still not seeing the results you want. You are burning fat, but you are not losing weight as much as you would love to lose. It is frustrating. I know, […] Read More

14 Easy to Make Weight Loss Smoothies

One of the crucial mistakes people make when they are trying to lose weight is tossed a bunch of vegetables or fruits in the blender/food processor, prepare a smoothie, and think everything will be better. But the secret lies in a balanced smoothie with more protein than sugar. When you add one banana, apple, peach, […] Read More

The 1200 Calorie Diet: Is It Good For You?

I’ve tried a number of diets and weight loss plans in my life. Some of them are good, and some of them are not so good. But like people in the sales business say, there is a consumer for each and every product. Personally, I like the 1200 calorie diet since it is not as […] Read More

30 Day Push-Up Challenge: The Best Free Core Workout You Can Get

First of all, I do not know a single person who cannot make 10 or 15 pushups. People are looking at pushups as some form of punishment. Thanks to the military movies out there, we all know the saying “drop and give me 10/20/30” or whatever number the captain might come out with. What you […] Read More

How to Lose 10 Pounds in 2 Weeks With These 5 Great & Simple Tricks

I will tell you a secret. It is actually possible to lose 10 pounds in just two weeks and do it in a healthy manner, without starving yourself to death. Do you want to know how? All you need is a combination of few powerful tricks, and the results will come. For those of you […] Read More

20 Everyday Habits for Losing Weight from Real People

Over the course of my years, I’ve heard many, many tips from people who were trying to lose weight. I’ve decided to collect them all in one useful, easy article, and try to tell you what my friends have told me over the years that has worked for them. Keep in mind, all of these […] Read More

10 Tested & Proven [Diet Plans] for Fast Weight Loss

The Holidays are over, and it is time to start your New Year’s Eve resolution. I know from my experience, that almost half the people make a resolution to lose weight in the New Year. And it is not as easy as it sounds. For starters, there are tons of different diets. How do you […] Read More

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