Viewing: Diet & Weight Loss

Yoga for Weight Loss: How to Burn Calories While Relaxing

You’ve probably heard it, or you will hear it that “yoga is a great way to burn fat without breaking a sweat”. But how true that statement is? People always look at yoga as a great way to relieve stress, relax your muscles, and mainly reap the mental benefits of practicing yoga [1]. But there […] Read More

Do you Need Vitamins for Weight Loss?

Let’s say you are sticking to low-calorie and low-fat diet. And you are working out on a regular basis. But somehow, the results do not show up on the scale. Are you wondering what the problem is? Truth be told, there could be many scenarios. One of them is you are missing vitamins for weight […] Read More

How to Get Rid of Muffin Top Quick and Easy

Any extra belly fat is frustrating. We all want a flat stomach, and once we notice some extra fat around our middle, we go in panic mode. It is hard to change and get rid of extra belly fat. There is no single way for how to get rid of muffin top. Instead, it is […] Read More

Benefits of Fasting: How to Fast for Overall Health?

When people think of fasting, they usually refer to the month of Ramadan. During this period, Muslims around the world engage in a declaration of faith involving abstaining from food and drink from dawn until dusk. Nowadays, however, there are many other fasting diets that claim there are numerous benefits of fasting [1]. One of […] Read More

7 Tricks for Getting Rid of Belly Fat

If you thought that you can get a flat stomach with crunches and by doing cardio, think again. Yes, doing crunches helps. And of course, you need cardio exercises to burn fat. But that is just half of the solution to the problem. The other half is much harder, to be honest. You need to […] Read More

7-Day Sugar Detox Plan That Will Kick the Toxins Out

Lots of people struggle when it comes to quitting sugar. The addiction is huge and can hit your health pretty hard. If your diet is full of processed foods and carbs, it means that you are going to end up gaining weight or become a diabetic. On top of that, the poor nutritious value you […] Read More

7 Steps to Get Rid of Love Handles (Without Going to The Gym)

The term “love handles” can be misleading. The better term is belly fat, but people do not want to admit they have belly fat. In fact, belly fat that accumulates around your torso is one of the best indicators of poor overall health. And the fact of the matter is that getting rid of love […] Read More

The Wrapping Technique Helps You Lose Water Weight Fast

If you need to lose a few pounds to fit that special dress of yours, you need this wrapping technique. People who tried it say it’s effective for losing the water weight fast. The only thing you need is Vicks VapoRub and a plastic wrap. The VapoRub is present in all homes. It comes with […] Read More

Perfect Weight Loss Dinner Recipe for People Suffering from PCOS, Thyroid Issues and Diabetes

We found a salad that can be used as a dinner meal from those who are suffering from PCOS, Thyroid issues, and diabetes. In the other news, this is also a vegan salad full of fiber and packed with protein. The best part? It is sooooo easy to prepare. Just make sure to always have […] Read More

She Documented Her Weight Loss Journey For 5 Years And Now She Inspires Millions

Today we want to share with you a truly inspiring story. This girl can teach us all a lot about consistency and not giving up. Here name is Rizza Jane Robles Paragas and her “five years in the making” story recently went viral revealing her impressive body and health transformation. Before we tell you more […] Read More

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