Foods that Help your Thyroid
by Healthy Homestead Team
3 months ago
The thyroid is a butterfly-shaped gland located in the front of the neck. The thyroid produces hormones that control the speed of your metabolism, making it one of the most important glands in your body. Any thyroid disorder can slow down or speed up your metabolism by disrupting the production of the thyroid hormones.
Thyroid hormones control your growth, but also repair, and metabolism. You can experience different symptoms due to thyroid problems, depending whether you have hypo or hyperthyroidism. Foods alone cannot cure your condition. However, with the right combination of nutrients and medication, you can solve any thyroid problem. That will allow you to minimize symptoms, and allow your body to function properly. Here are some foods your body absolutely needs for your thyroid.
All of the leafy greens fall into this category, including spinach, lettuce, and other. Leafy greens are great sources of magnesium, a mineral that plays a role in more than 300 enzyme processes in our body. Without magnesium, you might experience fatigue, muscle cramps, and change in heartbeat. Low magnesium levels are also associated with hypothyroidism.
Nuts give you iron and zinc. These two minerals are also important for your thyroid hormones. Not to mention, they provide your thyroid with selenium, another important mineral. You can choose from a variety of options, including pumpkin seeds, walnuts, cashews, almonds, Brazil nuts, and more.
Your thyroid needs iodine to function properly. And one of the healthiest and best sources of iodine is seafood. That includes both fish and seafood like shrimps. Just try to avoid iodine-rich sources, as too much iodine can make your condition worse.
Kale deserves its own spot among leafy greens. Considered a superfood, kale packs a lot of minerals and vitamins that help your thyroid. Just be careful, too much of it can be a problem. Why? Because kale is also a mild goitrogen, which means in rare cases it can prevent the thyroid from getting enough iodine. But that is not a problem unless your diet consists of very little iodine, and you are consuming large amounts of kale in the same time.
When it comes to selenium, eggs are some of the best sources for the mineral. Whole eggs are best option, as they give you iodine and selenium. Much of the minerals are found in the yolk, but the whites are rich in protein. And given that you have to be careful with meat if you have thyroid issues, eggs are your ideal source of protein as well.
Selenium is the most important mineral for thyroid function. It helps the body activate the thyroid hormone, so they can be used by the body.
Selenium also has antioxidant benefits, which means it can protect the thyroid from damage done by free radicals. Just do not take a selenium supplement, as selenium is toxic in large amounts.