Can I Survive on Juice Alone?
by Healthy Homestead Team
5 months ago
The human body is amazing. It can survive under extreme conditions, and in some cases, it can survive on water alone for days. Without water, however, you cannot survive for more than 48 hours. That being said, a lot of people are taking juicing to extremes.
It is hard to argue against the benefits of juicing and consuming vegetables. We all know it is great for our body. But while water and juices are enough for a person to survive for a several days, it is not something you should do on a regular basis.
The point is not to survive, but lead a healthy and happy life. Juices alone cannot make that possible. Let’s talk more about juicing and benefits.
Benefits of juicing
In the past several years, juicing has become more and more popular, and it is all thanks to the hard-to-argue benefits of juicing. Yes, fruits and vegetables are healthy on their own. But consumed as juice, they can be even more beneficial.
- Juicing improves digestion
- Juicing helps your body to absorb nutrients more easily from fruits and vegetables
- Consuming juice can bring extra nutrients to your body
- Juices are anti-inflammatory and boost the immune system
- Consuming juices can help you lose weight
- Juicing helps you flush out toxins from your body
Moderation is the key
Raw foodists and people who drink juice constantly can tell you about the benefits of juicing all day long. But all things considered, it is not best to live on juice alone.
Yes, juice diets and juice fasts are popular because they help you lose weight quickly. You can try juicing alone as a crash diet, for occasions when you need to shed a couple of pounds instantly. But living on juice alone for a prolonged period? That is a recipe for disaster.
Juicing can help you get vitamins and minerals. However, a diet without solid foods does not deliver nutrients like fats, protein, and carbs, all of which are essential for a healthy life.
Drinking green juice is most beneficial when combined with a regular and healthy diet. For best results, we recommend drinking green juice on an empty stomach in the morning. Also, make sure you make your juice as fresh as possible.
Why you shouldn’t drink juice alone?
As mentioned previously, juice does not provide all the nutrients you need for a healthy life. More precisely, juicing lacks the building blocks of a healthy diet. There is no protein, no carbs, or fat in juice.
Yes, you will lose weight, but you will also lose muscle mass. And most importantly, your body will go into starvation mode. That means that even when you go back to a normal diet, you will put on weight instantly.
Drinking juice only deprives your body instead of nourishing it.
Best way to reap benefits of juicing
One thing to remember is that not all juices are created equal. Ordering juices at a juice bar, healthy food store, or something equal is good, but be wary of pasteurized juices.
Buying a home juicer, or subscribing to a healthy juice diet from a juice bar is the best way to reap juice benefits.
If you make your own juice, the possibilities are endless. Don’t be afraid to experiment with different fruits and vegetables, until you find the recipe that works best for you. And even then, always try different juices. Sticking to just one juice will limit the nutrients your body absorbs. If you consume only one type of juice, you will get only the benefits said vegetables. Try different veggies for different vitamins and minerals.