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Food — Workout

after workout meal

Eat These 8 Foods After Your Workout


Experts recommend consuming a meal that includes both healthy carbs and plenty of protein after your workout. Ideally, you should eat this meal within 45 minutes of exercising. At the very latest, your post-workout meal should be no more than 2 hours after you finish exercising.

by Healthy Homestead Team
9 months ago

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