6 Foods that Help Boost Your Metabolism
by Healthy Homestead Team
6 months ago
Everyone wants to boost their metabolism, whether they are looking to lose weight or gain muscle. While engaging in regular exercise is one of the best ways to boost your metabolism, there are several nutritious foods that can do this work too and keep your body running smoothly.
1. Blueberries Blueberries are a tasty snack and filled with antioxidants, but what does this actually mean? Oxidation occurs when your body is under stress. This process breaks down certain chemicals, causing free radicals to build up in your body. These can cause long-term harm, but antioxidants can drastically reduce the occurrence of oxidation, keeping your cells healthier and your muscles lean.
2. Whey Protein Whey protein is a popular way to increase your protein intake. This supplement can help your body produce muscle building amino acids as well as give your immune system a boost. It can be mixed with oatmeal or many other breakfast foods to give you a great, healthy start to your morning.
3. Spinach Green vegetables such as spinach are filled with important vitamins and nutrients that can help prevent heart disease, osteoporosis and arthritis in addition to improving brain function and motor skills. Spinach is a great addition to a meal of healthy grains and lean protein or can be mixed into a tasty green smoothie. 4. Almonds Almonds are one of the most nutritionally dense nuts, including high levels of vitamin E, fiber, protein and lots of good fats. This makes a handful of almonds a great snack that will keep you full for a surprisingly long time.
4. Almonds Almonds are one of the most nutritionally dense nuts, including high levels of vitamin E, fiber, protein and lots of good fats. This makes a handful of almonds a great snack that will keep you full for a surprisingly long time.
5. Salmon Fish is often included in lists of healthy foods because of its high concentration of omega-3 fatty acids. Omega-3s are great for your cardiovascular health, decreasing the occurrence of stroke, heart attack and arrhythmias. Cold water fish, such as salmon, are particularly high in omega-3s. Salmon also has a particularly high concentration of selenium, vitamins B6 and B12, phosphorous and magnesium. Baked salmon can be a great addition to your lunch or dinner.
6. Oatmeal While sugary instant oatmeal is not a particularly nutritious choice, but slow-cooked rolled oats are high in fiber and other nutrients. This food is full of important vitamins and minerals such as copper, iron, vitamin E, zinc, manganese, selenium and magnesium. When eaten regularly, oatmeal can help to lower your cholesterol and even out your insulin levels. This is because oatmeal slows the digestion of starchy foods, helping to keep your blood sugar levels more consistent - a huge benefit for diabetics. Eating oatmeal for breakfast has also been proven to decrease your risk for heart disease.
Including these foods in your weekly meal plan can help to ensure that you are filling your plate with nutritious foods that will boost your metabolism and help you achieve your fitness goals. A quick way to get them all in (except for the salmon) is a smoothie! Simply blend blueberries, whey protein, spinach, almonds and oats with a nut milk or juice base.