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Health & Wellness — Sauna

Infrared Sauna – Benefits and How to Use It

Infrared Sauna – Benefits and How to Use It


Unlike the traditional sauna, an infrared sauna doesn’t heat the air around you but uses infrared lamps with electromagnetic heat to warm your body directly. The result is a deep, therapeutic sweat that is well tolerated by most people. 

by Healthy Homestead Team
3 months ago

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