Yoga Benefits for Men
by Healthy Homestead Team
2 months ago
When it comes to yoga and yoga classes, you can easily notice there are drastically more women than men. That is just the reality. We have to stress, yoga is no way labeled or marketed as women’s activity. But for some reason, men just do not practice it, despite the many yoga benefits for men.
There are many types of yoga, and practicing any of it can help men in a number of ways. According to some statistics, out of the 20 million people in the United States that practice yoga, just 15%-18% are men.
A lot of men feel intimidated initially, thinking they are not as flexible to do some of the poses. Or they think it is too boring. But put your ego aside, and you will see how yoga can help you. Here are the main yoga benefits for men.
Helps with weight loss
If you thought the only way to lose weight is to lift weights over and over again, think again. Until you do a full body workout with yoga, stop talking. Practicing yoga helps you lose weight in two important ways. One, you burn calories, as the practice is quite intensive. And the other way is you learn how to breathe properly thanks to breathing exercises. Breathing is the most important aspect of working out. Without proper breathing, you will not reach your full potential.
Yoga also helps with your blood pressure, heart health, and similar side effects of losing weight.
Improve other workouts and prevent injury
Yoga helps you improve strength of your core, flexibility, and helps you regain stamina. All of those benefits will help you with more intense and harder workouts. With yoga, you are destined to succeed in other physical exercises. For example, yoga helps you build a base for weight lifting.
How does yoga achieve that? By widening the range of your motion, all while increasing access to more muscle fibers. Basically, you have more power in your muscles.
Yoga for back pain
We all suffer from back pain. But men are more prone to back pain nowadays, due to their increased time in front of a computer, and physical labor. Without sounding sexists, men are those working at construction sites. Yoga is the best way to combat pain associated with prolonged sitting, and it helps both men and women.
You want to be better performer in the bed sheets? Well, yoga will increase your libido, and improve your performance. How? It is all about the breathing techniques and concentration. Being able to concentrate, and breathe calmly during intercourse helps you prolong the experience. Without proper breathing, men are destined to finish in just about a minute or two. You want to perform better and improve sexual endurance? Do yoga!
Stress relief and better sleep
Not all of us are drawn into yoga for the physical benefits. Some of us want to reap the benefits on mental health. In addition to improving your posture, physical fitness, and endurance, yoga will also help you relieve stress. That, in turn, results in you sleeping better.
There are even poses for better night’s sleep.