Flat Belly Diet Menu - What to Eat for Flat Stomach
by Healthy Homestead Team
A month ago
One of the biggest myths regarding flat stomach is that you need to do a ton of abs to get it. Wrong. Even if you do one thousand abs per day, you still might not get flat stomach. The reality is that exercise and diet go hand in hand. What does that mean? Well, if you do not consume enough foods that will burn calories and flush out toxins, you won’t have flat belly. And you can do a million abs and stomach exercises, it won’t matter.
Simply put, you cannot outwork a bad diet. With that in mind, here are some foods you absolutely have to include in your menu if your goal is a flat stomach.
Apples are great source of fiber, but they also speed up your metabolism. Consuming apples will keep you feeling full, preventing you from eating unhealthy and sugary foods. But the best part is that apples bring your metabolic fat burn rate into overdrive. You can consume apples as a healthy snack alternative to crackers, sweets, and more.
Dark leafy greens
You can never say enough good things about leafy greens. There is a reason why most of them are considered superfoods, including spinach and kale. Leafy greens are some of the healthiest foods on the market, and you absolutely need them in your burn belly fat menu. Not only they contain loads of fiber, but they also come packed with vitamins and minerals that improve your overall health.
To get a flat stomach, you need fats. But the good fats. In other words, monounsaturated fat, which you can easily source from nuts. Almonds are the best nuts in that regard. You can consume them as snacks. Almonds keep you full, stabilize your blood sugar levels, and provide enough protein and magnesium so that your muscles are healthy as well.
Arguably one of the best fruits for those who want to lose weight. Why? Because grapefruit is extremely low in calories and sugar, but high in fiber and vitamin C. Grapefruit can help you lower cholesterol, keep you full for longer, and improve your digestion. Same as apples, grab one grapefruit whenever you feel the need to snack something sweet.
Fatty fish are great source of omega-3 fatty acids. Essential for your health, omega-3 fatty acids speed up your metabolism and promote fat burning. Grab any fatty fish you love, but salmon is on the top of the list. In addition to omega-3, salmon is excellent source of protein as well.
Known worldwide for their antioxidants powers, berries are also great for losing weight. Not only they will help you look younger, but berries will also speed up your metabolism. And the result is flat stomach. Add them to your juices, or just eat a handful as a healthy snack.
Same as almonds, avocado is a great source of monounsaturated fatty acids. These acids help you burn belly fat, and keep your stomach flat. Avocado is also good source of protein. The simplest way to consume avocado is to add it to a salad or juice. Or just eat some avocado in the morning.
High in potassium and water, tomatoes are natural diuretics. They help you flush out toxins and water weight. Consume tomatoes to prevent excess sodium in your diet. And they can also help you prevent bloating. On top of that, tomatoes are good source of fiber, helping you regulate digestion and keeping you full.