Benefits of Yoga for Women
by Healthy Homestead Team
A month ago
Practicing yoga continues to become more and more popular. Yoga is an excellent activity for working out, as it exercises your body, but also your mind and soul. Women are dominant among yoga practitioners. Yoga helps both men and women, but it is more perceived as a woman’s activity. Nevertheless, here are the reasons why women love yoga. And if you haven’t started yet, these benefits of yoga for women might change your mind.
Yoga can make you more flexible. Most people that are afraid to start yoga say they think they are not flexible enough. Newsflash, nobody is flexible enough before starting yoga. But gradually, practicing yoga can help you ease the stiff muscles.
One thing that yoga teaches you is to be aware of your body. Practicing yoga will help you naturally contract core stabilizing muscles. As a result, you will stand taller, look more confident, and healthy. Good posture is important for your visual appearance. And yoga can help you get there.
Help with mood swings
If there is one thing women experience often is mood swings. Not to sound offensive, but that is the truth. Good news, yoga can help you improve your mood. Practicing yoga improves blood flow, which means more oxygen to your body, muscles, and cells. If you didn’t know, lack of oxygenated-blood is one of the most common reasons for negative mood.
Help with heart health
Heart diseases are mostly viewed as man’s problem. But they are not. Heart issues can affect both men and women. Heart disease is actually the leading cause of death for women in America.
Practicing yoga helps with the heart of your health, as it improves blood flow, but also reduces stress. Yoga will keep you calm, stress-free, and nervous-free.
Help you sleep
If insomnia is a problem you fight on a daily basis, turn to yoga. Insomnia, or lack of sleep, can cause so many issues. Diseases, illnesses, more stress, negative mood, and the list goes on. Just ten minutes of yoga before going to bed can vastly improve your sleep. You will be able to calm down, and prepare for a good night’s sleep.
Yoga for women in menopause
When you start experiencing those menopause symptoms, it is time to make a change in your life. Why not yoga? The calming workout can help with symptoms like night sweats and hot flashes. How does it help? Yoga helps women in menopause by reducing blood pressure, improving blood circulation, and helping with oxygenation.
Yoga for pregnant women
Expecting mothers can calm their mind and body, and prepare for labor by practicing yoga. Just remember, prenatal yoga is a whole separate area in the world of yoga. Regular yoga is one thing, and prenatal yoga is another thing.
Prenatal yoga can help future mothers to relieve tension of lower back, chest, upper back, hips, and shoulders, calm the nervous system, balance their hormonal production due to increase of estrogen, prepare for labor, and connect with their baby.
When you think of yoga, you do not think about burning calories. But that is just a misconception. Yoga can be quite intense, and in some cases, burn even more calories than regular cardio exercises.
Power yoga, for example, is one type of yoga that helps you tone your muscles, build muscles, and burn calories in the same time. But not only it helps with weight loss, yoga will generally help you maintain your healthy weight.