Workout Together to Succeed Together!
by Healthy Homestead Team
10 months ago
Having a workout buddy is a great tool for most people who are serious about getting fit, and who better to work out with than your significant other? Working out with your partner can help to keep you motivated and help you both progress more quickly. Keep reading for four ways that working out in a pair will benefit you.
1. You won't feel like you're going at it alone.
One big problem that newbies encounter when they first start going to the gym is the feeling that everyone is watching. Having someone to workout with can help to relieve this feeling. Doing stretches and exercises with someone else will build your confidence, making your gym visits a pleasant part of your day rather than an uncomfortable one. And you don't need to go the gym! Bike riding, yoga at home, even hiking with someone will reap the same benefits.
2. You will be less inclined to skip a day.
Having a built-in exercise buddy is a huge advantage for many people. The sense of accountability it creates will help you get off the couch and starting to move – even on the days that you're the most tired. After all, you wouldn't want to let your workout buddy down. Often times, you will regain some or all of your motivation once you get to the gym or start moving, so having someone to get you moving will boost your productivity.
3. You can offer each other constant feedback.
Having someone there to push you when you're tired will help you get the most out of your workout. Also, having someone to time your reps and intervals will prevent you from injuring yourself due to overtraining. You should take turns working and resting. This will help you keep up a constant pace. As an added bonus, having someone nearby to correct your form will allow you to work on new or unfamiliar exercises.
4. Achieving a goal together is good for your relationship
Exercise releases endorphins, which will make you and your partner both happier overall. Consistent workouts produce slow but steady progress, and watching this happen with your partner can be an incredibly rewarding experience.
If you are serious about getting in shape, consider asking your partner to embark on your fitness journey with you. The positive benefits will improve your relationship, making you both happier and more confident individuals in every aspect of your life.