The Best and Worst Foods for Healthy Skin
by Healthy Homestead Team
3 months ago
We all know that the food we eat is crucial for our health and well-being. But what we often underestimate is how much the food we consume or do not consume can affect our skin health. Our skin requires nourishment from within, not just with creams and lotions. To be frank, it is even more effective when you nourish your skin with healthy nutrients from within. Here are some foods to consume, and to avoid for healthy and glowing skin.
Foods to Eat for Beautiful Skin
Kale is considered a superfood and with a good cause. Loaded in vitamin A, C, and Vitamin K, this leafy green helps reduce dark circles under your eyes. Kale also provides antioxidants and iron, crucial ingredients for strengthening and tightening your skin. Consume it on a daily basis to reduce wrinkles and fine lines.
The main reason we consume carrots is to get some beta-carotene in our system. Beta-carotene acts as a natural sunscreen and sunblock. Carrots help our skin by providing antioxidants that provide protection against the sun. No more dry and wrinkled skin.
One of the best sources of healthy fats, avocado keeps your skin moisturized and flexible. Avocado can also protect you from sun damage, and reduce visible aging signs like wrinkles. Last, but not least, avocado is a good source of vitamin E, crucial ingredient protecting your skin from oxidative damage.
Loaded in vitamins and minerals including zinc, vitamin C, and vitamin A, broccoli protects your skin from oxidative damage. Broccoli also contains lutein, a carotenoid which acts in the same way as beta-carotene. Some studies even show broccoli can protect you from skin cancer.
Salmon, sardines, herring, mackerel, it is your choice. Any of these fatty fish are rich sources of omega-3 fatty acids, crucial for keeping your skin moisturized. Deficiency in healthy fats often leads to dry skin. In the same time, consuming fatty fish will reduce inflammation of the skin, preventing issues like redness and acne.
Almonds are another source of vitamin E and healthy fats. But they also contain protein, which maintains the strength of your skin. And they provide anti-inflammatory protection for your skin as well.
Foods to Avoid
We mentioned that fats are good for keeping your skin moisturized and giving you a healthy glow. But margarine is loaded in trans-fats, bad fats can make your skin dry and cause wrinkles.
When consumed in a healthy dosage, caffeine can be good for your skin and overall health. Caffeine speeds up the metabolism. But consuming too much caffeine can lead to dehydration of the skin.
Some meats are good for your skin health, especially those lean cuts rich in protein. But red meat, and processed meat? Not so much. Not only they are high in bad fats, but they are also loaded with bad cholesterol that can cause premature aging of your skin.
Milk is often regarded as a healthy beverage. But not so much for your skin. The reason is simple, milk contains growth hormones that can cause inflammation and cause your skin to produce more oil than necessary.
Carbonated drinks and high sugar sodas are bad for your skin in two ways. For starters, they are loaded with sugar, causing spikes in your insulin levels. And for another, they contain almost no fiber, an ingredient crucial for preventing blood sugar swings. Spikes in your insulin levels cause prematurely aged skin.
There are not enough words to explain in just how many ways junk food can cause damage to your skin. For starters, junk food is rich in sugars. They cause hormone levels to spike, causing excess oil production. Last, but not least, their high sodium content can dehydrate your skin and give it a dull appearance.