Foods to Eat Every Day for Flawless Skin
by Healthy Homestead Team
A week ago
Are you tired of using expensive and sometimes ineffective beauty products? There is no reason to look for salvation for skin issues in beauty products. You can find the solution for your problem in the food you consume. Start eating food for perfect skin, and you will see results. The difference is, food will not give you instant result. But slowly and steady, food can help.
Nutrition is important for overall health, not just skin health. Being that skin is the largest organ in the body, it is quite logical that what we eat affects our skin. With that in mind, here are some foods beneficial for your skin.
Red bell peppers
This tasty vegetable can be consumed either raw or cooked. Containing more than 100% of the daily vitamin C value, red bell peppers also pack carotenoids that prevent wrinkles and increase blood circulation. Consuming them on a daily basis will make your skin look more youthful.
Low in calories, red bell peppers are perfect for snack. Keep slices in your fridge, and you will always have something tasty and healthy at hand.
Speaking of anti-wrinkles foods, blueberries are on top of the list. Blueberries are the best source of antioxidants. As such, they fight off oxidative stress, prevent free radicals, and give your skin smooth and youthful look.
In addition, blueberries are also a decent source of vitamin C, giving your skin the most important nutrients it needs.
Yes, chocolate can be good for your skin. But that applies only to dark chocolate. Same as blueberries, dark chocolate is rich in antioxidants, but also flavonoids and fatty acids. All of these promote glowing skin, and reduce roughness of your skin. Most importantly, dark chocolate helps you protect the skin against sun damage.
Last, but not least, since dark chocolate is made of pure cocoa powder, it helps increase circulation, leading to healthier skin.
All fatty fishes are good for your skin, but salmon is on top of that. Arguably the best fatty fish, salmon is rich in healthy fats, protein, and vitamin D that will improve the health of your entire body. Salmon helps your body fight off inflammation, wrinkles, and acne. Those three are the most common causes of all skin issues.
For your beautiful skin, you can apply coconut oil topically, or you can consume it. One of the best sources of saturated fat, coconut oil provides antibacterial and antiviral properties for your skin. It helps protect your skin against infection, inflammation, and acne.
In the same time, coconut oil provides moisture for your skin thanks to the vitamin E content.
Technically, green tea is a beverage, not a food. But whatever the case, green tea is the best source of antioxidants. It contains even more than blueberries. In addition, green tea is rich in L-theanine, amino acid that helps you relax your body.
Green tea has catechins, ingredients with powerful anti-inflammatory properties. Drink a cup or two per day to prevent and fight off wrinkles.
High in healthy fats, avocados are doomed superfood. And there are many reasons for that. Consuming avocado results in supple and springy skin. In the same time, avocado protects your skin against sun damage, and signs of aging.
Last, but not least, avocado is high in vitamin E, antioxidant that provides moisture for your skin.
Walnuts are good source of fatty acids, including both omega-3 and omega-6. Your body cannot produce them on its own, and it needs both to fight off skin inflammation. At the same time, walnuts contain zinc, mineral that acts as a skin barrier.
There is a reason why the celery juice trend is just going crazy. And it is not all about weight loss. Celery is perfect for your skin, as it improves blood circulation and reduces stress. Celery also contains sodium, potassium, and water, improving the hydration of your skin.
When you think of carrots, you mostly think of food great for your sight. But carrots are also ideal for your skin as well. Rich in vitamin A, carrots prevent overproduction of cells in the outer layer of the skin. To put it simply, they prevent excess sebum which leads to oily skin and dead skin cells clogging up the pores.