They say it is never too early to start taking care of your baby, and that care should start even before the baby is conceived. Once the baby is conceived, future mothers need a lot more vitamins and nutrients, something that they can simply not get from their diet alone.
Luckily for all future others, popping a prenatal vitamin is easy, effective, safe and secure. Think of it as an insurance policy, a way to know that your body is getting all the required nutrients and vitamins so your baby and you can be safe and secure during pregnancy and after.
Prenatal vitamins are actually mineral supplements that can be taken before, during and after pregnancy or during the postnatal lactation.
Benefits of Prenatal Vitamins
There are three main reasons why you should be taking prenatal vitamins, and I’ll list them in no particular order.
- Cutting back on nausea. One of the main ingredients in prenatal vitamins is B6, a vitamin that helps reduce nausea and vomiting during the first trimester. There is simply no better way to get rid of morning sickness
- Reduce risk of birth defects thanks to the richness of folic acid (folate) in prenatal vitamins.
- Last, but not least, prenatal vitamins boost fertility, which is one reason why some women tend to take them while trying to conceive.
The Nutrients You Need
Once you’ve decided to pop on some prenatal vitamins, it is important to know which nutrients and how much of them you need. Best prenatal vitamins are those that satisfy all needs and meet the criteria for a daily dose of the essential nutrients.
- Folic acid: approximately 600 mcg, which can be increased during pregnancy. For women with family history of birth complications, the amount can go way higher
- Calcium: 150mg. Women actually need around 1,000mg per day, but most of that can be satisfied with their daily diet from products like yogurt and milk
- Iron: 27mg
- Iodine: 150 mg
- Zinc: 11 mg
- Vitamin B6: 1.9mg
- Vitamin A: no more than 10,000 IU
- Vitamin D: No more than 600 IU
- Vitamin C: 85mg
With that being said, let’s take a look at some of the best prenatal vitamins.
Megafood Baby and Me
Megafood tests in top 5 prenatal brands, and is one of the best sellers on Amazon. The advantage is that they are made from food-based ingredients, which results in high level of the essential nutrients you and your baby need.
Because of the food-nature, you’ll feel much better than popping some artificially sourced vitamins. The recommended dose for Megafood Baby and Me is four tablets daily, and you can take them anytime through the day.
You can take them even on an empty stomach, and some women have created a habit of popping 2 in the morning and 2 in the evening.
Garden of Life Vitamin Code RAW Prenatal
With 800 mg of folate, Garden of Life prenatal vitamins provides immune support for the mother and the baby during and after pregnancy. The multivitamins support heat and blood health, as well as healthy digestion thanks to the richness of probiotics, zinc and vitamin D.
The recommended dose is three vitamins per day, which can be spread across the day (morning, afternoon and evening), or can be taken all three at once. However, it is recommended that you spread the absorption of the capsules through the day.
Rainbow Light Prenatal One
You need only one capsule per day if you opt for Rainbow Light Prenatal one multivitamins, as the capsules are potent in vitamins and minerals. They contain no gluten, nuts, yeast, soy and they are lactose-free with no artificial flavors, preservatives, sweeteners and colors.
Rainbow Light are also on the list of best prenatal vitamins with wholesome food-based formula. They also contain red raspberry, ginger and organic spirulina for added energy and nutrition.
Nature Made Prenatal
Thanks to their form in a liquid softgel, Nature Made prenatal vitamins are easier to swallow. You need only one softgel per day, and they come packed with 200mg of DHA in order to meet the high-quality standards for best prenatal vitamins. There are no artificial colors, flavors, preservatives, synthetic dyes and the vitamins are gluten-free.
Zahler Prenatal Vitamins
Last, but not least on the list of best prenatal vitamins are Zahler’s vitamins, or as some people like to say, “the must for every pregnant woman”.
They also come in a softgel form, and many women claim to have more energy with Zahler than any other prenatal vitamin. Zahler’s prenatal vitamins also contain folate, which is better absorbed and digested form of folic acid. In order to be safe and secure, Zahler uses no herbal ingredients for their prenatal vitamins.