In recent years, spirulina has become the gold standard of healthy food supplements.
Benefits of spirulina have long been known to Aztecs and to people in Mexico, but lately, the algae have caught up on the Western World as well.
This blue-green alga has become so popular, that some estimations are that by 2020, the production of spirulina will grow to 220,000 tons per year.
Even though spirulina originates from Mexico, nowadays, Japan is the largest producer, but also the largest consumer of blue-green algae.
With the battle against malnutrition at its peak, it is important that we include some supplement to increase our daily nutritional value.
With that being said, let’s take a look at some of the benefits of spirulina.
I always want to look at the nutritional value at everything before I try it out, and the same applies for spirulina as well.
As mentioned, spirulina is an alga, an organism that grows in salt and fresh water.
Spirulina is consumed as powder, and the standard dose is between 1 and 3 grams.
However, people consume up to 10 grams per day to achieve maximum benefits.
One tablespoon of spirulina, which is around 7 grams, contains the following nutrients:
- 4 grams of protein
- 11% of the daily value of vitamin B1
- 15% of the daily value of vitamin B2
- 4% of the daily value of vitamin B3
- 21% of the daily value of copper
- 11% of the daily value of iron
- other minerals such as potassium, magnesium and manganese in small amounts.
Pound for pound, you can say that spirulina is the single most nutritious food you can consume.
Let’s take a look at the spirulina benefits.
Boost of the Immune System
One of the main selling points of spirulina is that the algae boost the immune system.
With so many healthy nutrients, spirulina actively promotes cell regeneration.
In addition, consuming spirulina helps your wounds heal quicker, and help you recover from illnesses sooner rather than later.
Prevention from a flu, colds and viruses are the main benefits.
Antioxidant and Anti-inflammatory Properties
Oxidative damage is one of the biggest enemies to our cells.
Oxidative damage results in inflammation, usually chronic inflammation which is the starting point for many diseases.
With a bevy of antioxidants on its side, spirulina carries anti-inflammatory properties, helping your body fight against inflammation and be more prepared.
One of the main active components in spirulina is phycocyanin, an antioxidant long known for its properties of fighting against free radicals.
Easing PMS Symptoms
Continuing with the anti-inflammatory spirulina benefits, the algae can also ease your PMS symptoms.
For all the female readers out there, if you want a pain free PMS, spirulina might be your best friend.
Rich in gamma-linolenic acid, spirulina is one of the best sources for anti-inflammatory compounds pound per pound.
Spirulina also has more calcium than milk when you compare it pound per pound which only further contributes to spirulina being women’s best friend.
Improving the Digestive System
One way that spirulina helps your digestive system is by easing the passage of waste and toxins through the digestive system.
This reduces the stress on your digestive system, all while promoting healthy bacteria in it.
With more healthy bacteria, your digestive system is able to absorb more dietary nutrients.
Cardiovascular diseases are the leading source of death in the world nowadays.
LDL cholesterol and triglycerides are the main factor contributing to heart and cardiovascular diseases, both of which can be reduced by daily intake of spirulina.
To support those premises, I will back them up with some studies, since I know how sensible areas cholesterol and triglycerides are.
One of the most powerful detoxifying agents known to the human population is chlorophyll.
And when it comes to high concentration of it, few foods beat the spirulina.
Chlorophyll can help both with immediate results, removing toxins instantly from your blood, but also providing long term results, as it improves the way your body binds heavy metals and radioactive isotopes, flushing them easier from your body.
Spirulina has been tested for several types of cancer, and it has shown the best results when testing for oral cancer.
The results have showed that spirulina reduces both the size and occurrence of cancer.
Protecting Your Eyes
Spirulina is one of the better sources for vitamin A, the key ingredient for keeping your eyes healthy and protecting them from diseases.
We all know that carrots help keep your eyes healthy, and the main reason is carrots are rich in vitamin A.
So if you do not like carrots, spirulina is a great alternative.
Reducing Anemia Symptoms
Anemia is a fairly common disease that occurs as a result of malnutrition.
Our hemoglobin and red blood cells level lower as a result of poor diet, and anemia steps out of the shadows.
Fighting anemia is not an easy task, and it requires high doses of foods rich in iron.
For those who cannot get the recommended daily dose of iron via food, spirulina is there to help.
The spirulina benefits for anemia have been tested and proven.