If you’re like me, you’re stuck in front of a computer for a whole day, and you ignore the back pain as much as you can.
That’s wrong. You know this, I know this. I even tell myself stories like “everyone experiences back pain, it is normal.”
Well, it is not, and we can do something about it.
Ignoring the back pain for a longer period increases the chances of long-term spine damage.
That’s right, spine damage – damage to the most vital component of our body. The spine helps us live btw. It supports our body in every movement; it protects our spinal cord and nerve system.
This is why you and me, from today on will take care of it. The best part, it will take only 2 minutes per day.
As you know, here @ healthyhomestead.com, we are all about natural remedies/solutions. That is why we advocate the fact that the best way to fix your back [forever] is to exercise.
In the video below, you will see how a yoga instructor demonstrates a few exercises that will help with the lower back pain. Also, they will influence the other problems that the spine and back problems have caused.
The results can be surprising since, as I’ve mentioned above, it will take only two minutes of your day.
Whatever you do, just follow his instructions and listen carefully what he has to say about stretching, etc. Ok?
How to do it
To follow the instructions you’ll need a strap or a towel.
Make sure to focus on your breathing too since it will help a lot with relaxation and tension release from your muscles.
Now, without further ado, check out the video below to see how to perform these exercises:
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