Viewing: Emily

22 Tasty Proven [Detox Drinks] That Will Help You Lose Weight

Lately, the term detox has been used for almost everything. You can detox your mouth, detox your liver, foods to detox your body and so on. I’ve written on almost every detox practice there is, and today, I want to share with you some simple, delicious and tasty detox drinks for weight loss that will […] Read More

9 Ways to Get Better Breath by Detoxifying Your Mouth

I am sure you have experienced bad breath early in the morning when you wake up. Your mouth and breath surely don’t smell the same in the evening after you brush your teeth, and in the morning when you wake up. The reason is simple, our mouth is a residence to a plethora of microorganisms, […] Read More

Top 9 Foods High in Vitamin D that Will Get You Equipped

After vitamin C, vitamin D might be the most important vitamin for our body. Essential for the health of our bones, deficiency of vitamin D can also link do other not so good conditions. The best way to get a healthy dose of vitamin D is by going out to the sun, and expose yourself. Sadly, […] Read More

7 Effective Home Remedies for Natural Colon Cleanse

Many people ask “Why should I cleanse my colon”? Isn’t my colon an organ that cleanses himself? Well, I would have to give you one simple and one complex answer to why you need a natural colon cleanse. The simple answer is that in the same way you detoxify your liver, you also need to […] Read More

20 Everyday Habits for Losing Weight from Real People

Over the course of my years, I’ve heard many, many tips from people who were trying to lose weight. I’ve decided to collect them all in one useful, easy article, and try to tell you what my friends have told me over the years that has worked for them. Keep in mind, all of these […] Read More

8 Natural Sleep Aids to Make You Sleep Like a Baby

I don’t think there is a person alive that hasn’t suffered from insomnia at least once in his/hers life. The stressful period we live in has made insomnia and sleepless nights a common thing, not a rarity. I’ve had several sleepless nights in my lifetime, for quite some time, I was using sleeping medication. But […] Read More

22 High Protein Foods: The Ultimate List for Muscle Building

I cannot count the reasons why you should increase your protein intake. If you are trying to lose weight, protein is your best friend. If you are trying to gain muscles, protein is your best friend. The key to almost every diet is to increase your protein intake and lower your carbs and sugar intake. […] Read More

10 Tested & Proven [Diet Plans] for Fast Weight Loss

The Holidays are over, and it is time to start your New Year’s Eve resolution. I know from my experience, that almost half the people make a resolution to lose weight in the New Year. And it is not as easy as it sounds. For starters, there are tons of different diets. How do you […] Read More

7 Warning Signs of Vitamin C Deficiency You Should Not Ignore

It can happen to anyone. No matter how healthy your diet is, and how much vitamin C you take, we all have some periods where we simply throw our healthy diet out of the window. And after a while, symptoms emerge showing that our body has vitamin C deficiency. I know most people worry about vitamin […] Read More

13 Effective Tea Tree Oil Uses in Your Life

Among nature’s herbal practitioners, tea tree oil has been dubbed as the “jack of all trades”. Inexpensive and practical, this essential oil is the best you can find in your home first aid kit. There are multiple tea tree oil uses, but I will stick to some of the common ones. Tea Tree Oil for […] Read More

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