Viewing: Emily

Warning Signs of Fibromyalgia You Shouldn’t Ignore

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in local areas. According to Mayo Clinic, fibromyalgia can amplify the painful sensations by affecting the way your brain processes pain signals. Not many people have heard of the disorder, but it is very common among adults. In fact, more than 5 […] Read More

Enzyme Rich Foods You Need to Eat Every Day

Almost all metabolic processes in the cells need enzymes. Without enzymes, our body cannot start metabolic processes. That means that your metabolism will suffer, and you will not be able to produce energy from the foods you consume. But enzymes are much more. They are responsible for much more, not just energy production. There are […] Read More

Easy and Simple DIY Home Remedies for Sunburn

The more time you spend outside, the higher the risk is for sunburn. Summer and spring seasons are challenging for people with sensitive skin. If you get sunburn easily, summer season can be irritating and bothersome. And let’s be honest for a second. We all forget to apply sunscreen. Applying sunscreen is the best prevention […] Read More

Parkinson’s disease 101: Quick explanation of causes and treatment

Let’s start with the fact that Parkinson’s disease is not a lethal and deadly disease. However, with time, symptoms of the disease start affecting your body’s way of functioning properly. Parkinson’s is a progressive and debilitating nervous system disease (1). The disease impairs movement and usually appears at people between 50 and 65 years old. […] Read More

How Should You Sleep to Avoid Pain (Best Positions)

We all want to sleep cozy and comfortably. Sleeping is key part of our lives. You’ll hear and read it all the time: sleep 8 hours per day for a healthy life. But not all of us can get eight hours of sleep. One of the reasons for that is because pain prevents us to […] Read More

How to do a successful night-time baby massage (and help your baby sleep better)

Raise your hand if you have troubles putting your baby to sleep. Or, raise your hand if you have troubles calming down your crying baby? That is a lot of hands out there, right? Well, luckily for you, I have some tricks you can use. To calm your baby, we take a page out of […] Read More

10 Not So Beautiful Things That Happen When You Wear High Heels

Women love wearing high heels. And there are many benefits to wearing heels. One of the biggest is that you look more attractive. Your butt is lifted, your legs look longer, and your entire posture changes. Yes, you appear more feminine, but wearing heels has its own downsides. Now, the question is whether looking more […] Read More

This is What Happens When You Soak Your Feet in Apple Cider Vinegar

Apple cider vinegar is one of the most commonly used ingredients in the kitchen. We use ACV for cooking, but also for salad dressings. There are some people that use ACV for cleaning the kitchen. Aple cider vinegar has a high acidic content. There are numerous health benefits of consuming apple cider vinegar, and it […] Read More

Great News for Beer Lovers: 10 Reasons to Enjoy an Ale per day

Beer is the world’s oldest alcoholic drink. There are some evidence that our ancestors drank beer some 5,000 years ago. And we know for sure beer is the most widely consumed alcoholic drink. Whether it is a light or dark, there is always an excuse for drinking beer. And today, I want to cheer you up […] Read More

8 Benefits of Bone Broth That Keep the Doctor Away

Fall is coming and you already know what time it is. It’s time for bone broth and its awesome benefits for our overall health. Many Americans are already calling it the magical elixir. The experts couldn’t do anything but to agree with this because the results are unbelievable. Those who are familiar with bone broth […] Read More

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