Viewing: Emily

Advice: An Alkaline Food Per Day Keeps the Doctor Away

We are certain that you have heard the premise an apple per day keeps the doctor away. But apple is just one of the foods that have numerous health benefits. For a truly healthy lifestyle, you need alkaline foods that prevent your health and neutralize acids. Truth be told, almost any unhealthy diet consists of toxins […] Read More

[GUIDE] Here’s How You Can Eat Healthy for $50 per Week

Let’s face it, we all want to eat healthy food and live a healthy life. In reality, most people wrongly mistaken healthy food with an enormous budget. Yes, eating one or two slices of salmon and/or beef per week is something that will skyrocket you budget. However, there are ways you can consume healthy food […] Read More

Top 7 Habits Healthy People do Every Morning

They say breakfast is the most important meal in your day. Breakfast gives you power and energy to last through the day. In that same analogy, your morning routine is not something you should ignore. Healthy people usually have healthy habits, and they start from the moment they wake up. Here are 7 healthy habits […] Read More

This is What Happens When You Drink Diet Soda Every Day

Diet drinks are something that most of us think is healthy and sugar-free. But in reality, drinking diet drinks, such as diet soda can have huge repercussions to your overall health. The latest study, in which more than 60,000 women participated, studied the link between several cardiovascular issues and drinking diet drinks. The scientists at […] Read More

This Amazing Turmeric Face Mask is Your New Beauty Treatment

Turmeric powder is just now gaining steam and popularity in the Western world. However, in Asia, especially in Indian and Chinese traditions, turmeric powder has been used in beauty treatments for centuries. In India, for example, turmeric facial masks are part of the wedding preparations. Turmeric is one of the most effective ingredients you can […] Read More

7 Effective Yoga Stretches That Will Help You With Sciatica Pain

Sciatica pain is one of the most common conditions nowadays. Chances are that if you do not have it, one of your friends has it. Problems with the sciatic nerve always result with sciatica pain. The nerve runs from your hip to your toes. The pain is also accompanied by problems with movement and sensation. […] Read More

See How to Get Rid of The Ugly Looking Stretch Marks

Nearly every woman has had stretch marks once in her life. Whether it is during puberty, after pregnancy, or after she lost or gained a lot of weight. The reality is stretch marks are one of the women’s biggest fears, along with cellulite and sagged breasts. So how can we get rid of them? Believe it […] Read More

Purple Corn Benefits and Its Ability to Fight Cancer

Also known as blue corn, purple corn is one of the several functional foods that researchers search for due to their various health benefits. Purple corn is in the same category with green tea, soy isoflavones, nuts, and other foods that contain a bevy of antioxidants. Unlike the regular corn, purple corn produces kernels with […] Read More

Magnesium Deficiency: The “Silent Killer” You Need to Stop Right Now

Do you know that many of your health issues are actually caused by magnesium deficiency? Do you feel exhausted? Or you have muscle cramps? Are you experiencing migraine and headaches often? Magnesium deficiency is sometimes called “invisible deficiency”. The reason is simple, magnesium deficiency is hard to spot and diagnose since the mineral is responsible […] Read More

Clean Your Liver With These 3 Simple Detox Juices

You can say that the liver is the most important organ in the human body. The liver is constantly working, trying to filter everything we consume on a daily basis. The liver keeps the nutrient we need and removes the toxins. But some of the toxins stay within the liver, and they can harm your […] Read More

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