We are almost at the holiday season. That means what waits for you is a myriad of food temptations and weight gain traps. All of that stuffing of Thanksgiving and Christmas goes straight to your belly fat. And frankly, all over your body. Now, we are not suggesting you go on a fasting diet during the holiday season. That would be unrealistic to achieve. But, what you can do is make sure you are getting ready for the holiday diet. Slim down a few pounds before the holidays are here, and you will feel less guilty when you indulge in the stuffing.
Join a new gym before New Year
You know that New Year resolution “I will start working out as soon as possible in the new year”. Well as soon as possible means even before the holidays. Let’s be honest, after the first few days of the new year you are still tired and fatigued from all the eating, parties, and celebrations. That is why you should start creating some workout habits before that.
Not only will you slim down, but studies show that regular exercise can help you reduce the risk of diseases like heart disease, high blood pressure, diabetes, high cholesterol, depression, and any stress-related condition.
Joining a gym will also give you access to equipment that is expensive to buy for your home workout. And even more, you gain access to knowledge of a professional trainer who will guide you through the process. And most importantly, working out in a gym is fun and social. You can meet new friends and like-minded people. Working out with other people will also motivate you, even at days when you are not into working out.
We are sure your parents always bothered you with eating more vegetables, right? Well, they were onto something. When you are trying to slim down and lose some pounds, vegetables are a great option. For starters, they are low in calories, and high in fiber and other healthy nutrients. When it comes to greens and vegetables in general, people are resistant to include them. But what we suggest is start slow, and work your way towards the goal.
For example, start with just one serving per day. Now that is something anyone of us can do it. Start with a vegetable you love. For example, if spinach is your thing, go with that. Slowly, introduce other vegetables into your diet, like kale, beet greens, dandelion greens, lettuce, arugula, and many more. And add more servings.
The good thing about green vegetables is they are healthier when cooked. That might sound ironic, but the cooking releases some of the minerals and increases the number of antioxidants in greens. With that in mind, here are a couple of ways you can eat more vegetables, and not use them in a salad:
– Prepare a veggie wrap with your favorite veggies. You can soften the leaves before filling by blanching in boiling water
– You can puree a handful of greens into a fruit or green smoothie
– Soups are a great way of adding more vegetables to your diet. Stir a handful of spinach or kale leaves into a soup
– Smoothies are a no-brainer for beginners. Every time you make a smoothie, you can add some greens in it
– Juicing is another way of eating vegetables. Beginners are thrilled to discover just how delicious green drinks are. If you want to get a jumpstart on juicing for this holiday season be sure to order our partners Clear Verde cleanse from Puree Juice Bar.
– Last, but not least, you can sauce it. Stir chopped greens into a tomato-based pasta sauce during the last minutes of cooking
Go to bed early
Sleep is everything when you are trying to lose weight. When you are not getting enough sleep, these are the short-term problems that occur:
– Lack of alertness
– Impaired memory
– Stress that will make you feel moody
If you continue to operate without enough sleep, you will experience problems like high blood pressure, sleep deprivation, stroke, diabetes, and obesity.
You need to get between 7 and 9 hours of sleep. For a lot of people, this is challenging, especially when you go to bed at 11 pm or 12 pm, and you need to wake up early in the morning. Anna Wintour, the famous Vogue editor, goes to bed at 9 pm. Surely if she can, you can go to bed at least at 10 pm.
Plus, sleep is very important to your weight loss plan. When you are not sleeping properly, stress can cause cravings for sweets. And at the same time, your body is not burning the same amount of calories and fat.
Drink more water
In some cases, you might not be overweight, but you might be bloated. And your weight might be nothing more than water weight. Now, you might think it is logical not to drink water to let your body use the water you already have in your bloodstream. But that is exactly the mindset that will put more pounds on your body.
Drinking water helps your body eliminate water, and prevents water retention. For women, drinking water is even more important due to the hormones in their body. You can take things to the next level by drinking a glass of water with squeezed lemon in the morning. This ritual will help you eliminate toxins, all of which results in weight loss. Stick to the 8 glass of water per day rule, but try to drink more if you are on a mission to shed pounds.
Go on a cleanse
There is no such thing as a one-day miracle diet. There is no quick fix to shedding pounds. However, you can hit the reset button every now and then, and give yourself a little push towards the end goal. Cleanses are challenging, and they require preparation.
Before you go on a cleanse, do a quick research, and find a cleanse you can stick to. For those who are beginners in this method, stick to some of the popular cleanses like the Beyonce method. And always go with a cleanse that includes solid foods like fruits and vegetables. You do not want to deprive yourself of food.
Before you start the cleanse, prepare yourself mentally for three days. Cleansing is a mental battle more than a physical one. And you want to be rested. You will have less energy during the cleanse, so make sure to rest before starting.
You can expect some side effects but stick to the plan. Do not give up. And try to reduce stress while you are on a cleanse. Once you are done with the cleansing, do not run back to pizza. Once you spend one week or a couple of days of cleansing, you might feel like you can eat as much as you like. Wrong, that is a recipe for failure. Ideally, you should never go back to your old eating habits of fast food. But after a cleanse, the best thing is to gradually start eating healthier.