Do you Need Vitamins for Weight Loss?

Let’s say you are sticking to low-calorie and low-fat diet. And you are working out on a regular basis. But somehow, the results do not show up on the scale. Are you wondering what the problem is? Truth be told, there could be many scenarios. One of them is you are missing vitamins for weight […] Read More

The Best Natural Diuretics to Get Rid of Water Retention

What are diuretics? They help your body get rid of excess fluid, which is usually water and sodium. Diuretics stimulate the kidneys to excrete more sodium into the urine [1]. And when your body flushes away sodium due to diuretics, you also flush away water. Natural diuretics, and diuretics in general help you get rid […] Read More

How to Get Rid of Muffin Top Quick and Easy

Any extra belly fat is frustrating. We all want a flat stomach, and once we notice some extra fat around our middle, we go in panic mode. It is hard to change and get rid of extra belly fat. There is no single way for how to get rid of muffin top. Instead, it is […] Read More

The Best Foods With Iodine You Should Eat Every Day

Iodine is one of the vital nutrients for our body. The main role of iodine s to regulate thyroid function and support a healthy metabolism. The problem is many adults do not consume enough foods with iodine, and the result is deficiency in one of the important minerals for our body [1]. Iodine is present […] Read More

What Causes Explosive Diarrhea? How to Stop it?

Almost anyone of us experiences diarrhea at one point or another in his life [1]. Diarrhea is not a condition. It is a symptom of many conditions. Explosive diarrhea or severe diarrhea is a diarrhea in overdrive. At this point, the contractions of your bowels that help you pass feces become stronger and more forceful. […] Read More

Cucumber Water – Should You Drink It? And How to Make It?

When it comes to water infused drinks, most of us are familiar with lemon water and its benefits. But lemon water is not the only water infused recipe you can make. Cucumber water is just as good, if not better in some cases. Many people enjoy this healthy and refreshing drink at home, so why […] Read More

Benefits of Fasting: How to Fast for Overall Health?

When people think of fasting, they usually refer to the month of Ramadan. During this period, Muslims around the world engage in a declaration of faith involving abstaining from food and drink from dawn until dusk. Nowadays, however, there are many other fasting diets that claim there are numerous benefits of fasting [1]. One of […] Read More

Upper Left Abdominal Pain: Is it Pancreatitis?

The organs located in your upper left section include the stomach, the pancreas, the left lobe of liver, the spleen, the left kidney, the adrenal gland, the splenic flexure of the colon, and parts of the transverse and descending col [1]. The pancreas is an organ located behind the stomach and near the small intestine. […] Read More

Identifying The Most Common Types of Pneumonia

Pneumonia is an infection of one or both of the lungs. The infection can be caused by bacteria, fungi, or viruses. Depending on the cause of the infection, there are different types of pneumonia [1]. The condition can also be classified in different categories based on where the infection was acquired. There are also some […] Read More

What Does Pelvic Pain Feel Like? Gynecologic and Non-Gynecologic Causes

According to statistics, 15% of women in the US experience chronic pelvic pain. The pain is felt just below the bellybutton, and it can come on suddenly and severely, or be mild and last for months [1]. There are different conditions and diseases that can cause pelvic pain. Therefore, the key is to get a […] Read More

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