Improving your health comes in different shapes. Some people run to maintain their physical and mental health, but others just want to walk.
I approve both of these versions. The same people always tend to “show off” their side more. They weigh in towards what they do and say it’s the best.
I’m more of a running person myself, but I enjoy walking in a nice and quiet park, as well. I try to stay away from the never-ending debate what is the best thing to do.
In this post, I will be focusing more on the walking and why it’s said that it would improve your mental and physical health more than running.
Walk to Improve Health
Being physically active should be your habit.
The walking represents a worldwide accepted mode of physical activity. It “lights up” your body and reminds it that you didn’t forget about its need for something like this.
Plus, it lowers the risk of getting injured when you are trying to do something harder.
Walking to “catch a fresh air” every day can do some noticeable changes in your health and will make you solve even the hardest problems going on with your life.
That’s why I say it helps you build up mentally and physically.
Walking and Relieving Stress
The previous sentence got us right on point with the stress.
Relieving any stress is always connected to walking in a nice place where you are going to put mental and physical distance between you and the environment.
It lowers your blood pressure and relaxes all the tense muscles. It provides you with mental clarity and helps you see all the things from another and better perspectives.
You can do walking for many purposes like reducing stress, shift your mind, and improve breathing and moving. Monks usually use walking as a method for a prayer. This is called the labyrinth walking.
The American Cancer Society praises this technique and says it’s a form of meditation that bases on walking on labyrinths while finding the perfect pathways drawn in your mind or drawn on the ground.
They differ from mazes as they have only one path leading out of the problem.
Walking and Bone Mass Density
Walking helps because it gives a load-bearing activity. People know this is crucial because it creates a base for stronger bones. Walking even prevents putting the bones at risk and unnecessary stress.
Keeping in mind that the aging is coming you like it or not, you need to have stronger bones to hold on for a longer period. The high impact of walking on your bones comes in the form of building the muscles, as well. Building Stronger muscles improve balance and dexterity as you age. This means that it will prevent dangerous falls and other “unwilling” situations.
Walking and Cardiovascular Health
I know this from my experience. I mean, I haven’t suffered from cardiovascular health, but I know people who were.
There is one local cardiovascular doctor here who advises all people to walk at least for a kilometer every day.
He says that this is crucial for the whole cardiovascular system. Especially for those who have a problem like this or survived a heart attack.
After this, I’ll go down and thank him for everything he has done because here is something that will confirm his theory. A recent study has shown that walking is sufficient in reaching the THR (running heart rate). The THR is greater or equal to 70% of the measured maximum heart rate. So, walking ensures you to reach this level and bring out its benefits.
As you can see walking brings the best of you. It’s what you need when you feel free to do that.
Here is one friendly advice. I know you have time to do it. Come back from work. Meditate or do what you have to do. Go out to the nearest park and walk for half an hour and come back home.
I’ll let you talk about the benefits of it as soon as you feel them. Practice walking every day!
Don’t forget to find a buddy who will do the walking with you. Share this with them!
Source: Just Natural Healthy