Do you know that many of your health issues are actually caused by magnesium deficiency?
Do you feel exhausted?
Or you have muscle cramps?
Are you experiencing migraine and headaches often?
Magnesium deficiency is sometimes called “invisible deficiency”.
The reason is simple, magnesium deficiency is hard to spot and diagnose since the mineral is responsible for more than 300 processes in our body and is part of 300 enzymes.
Nearly every process in our body requires magnesium. Additionally, regular blood serum tests are inaccurate in detecting magnesium deficiency.
So, how important is magnesium for our body and how can you detect magnesium deficiency?
And most importantly, can you do something to improve your magnesium levels?
Why is magnesium important?
Magnesium is regarded as the primary mineral for your bones and heart health.
However, the premise is misleading, as there are actually 3,751 magnesium-binding spots on the human body, which suggests that we are underestimating the value of magnesium for our overall health.
The mineral is responsible for more than 300 processes in our body, as it can be found in 300 different enzymes, playing a huge role in the detoxification process, and many other important health processes.
Some of the major roles that magnesium plays for our body is activate our nerves and muscles, provides our body with energy by activating ATP, helps with digestion process for fats, carbs and proteins, and serves as a building block for DNA and RNA synthesis.
When you have a magnesium deficiency, more than 20 diseases activate in your body.
A magnesium deficiency can trigger 22 areas, and those are: anxiety and panic attacks, asthma, blood clots, cystitis, depression, bowel diseases, diabetes, fatigue, detoxification, hypertension, heart disease, hypoglycemia, kidney diseases, liver diseases, insomnia, migraine, nerve problems, musculoskeletal conditions like cramps and back pain, osteoporosis, PMS and similar obstetrics, tooth decay, and Raynaud’s syndrome.
How to check if you have a magnesium deficiency?
Most people check for magnesium deficiency by requesting blood serum testing.
Magnesium testing is part of blood serum testing. However, the problem is that the blood serum test can be misleading.
The reason is simple, merely 1% of the total magnesium in our body is found in the blood, with only 0.3% found in blood serum. Therefore, a blood serum test might not identify magnesium deficiency.
Questions to ask yourself
There are several products that if you take them on a regular basis, reduce the level of magnesium in your body.
For example, carbonated beverages bind with magnesium, therefore making the mineral unavailable for your body.
So, here are some questions to ask yourself.
If you answer YES to more than half of them, you need to reconsider your daily habits and lifestyle.
- Do you drink carbonated beverages regularly?
- Do you drink tea, coffee and similar drinks with caffeine every day?
- Do you drink more than 7 alcoholic beverages during one week?
- Do you eat candies, cakes and pastries and similar sweet foods with refined sugar?
- Do you take diuretic, asthma medication, heart medication, birth control pills or estrogen therapy?
- Have you experienced a lot of stress recently?
Early Symptoms of magnesium deficiency
We mentioned that magnesium deficiency is dubbed as invisible deficiency since it is hard to diagnose. However, there are several early symptoms that indicate your body needs more minerals, especially magnesium. Here are the early symptoms to watch for:
- High blood pressure
- Muscle Pain
- Leg cramps
- Type II Diabetes
- Persistent migraines
Sometimes, people lacking magnesium will also experience overall weakness, as well as loss of appetite and nausea. These are all early symptoms and warning signs that are not as dangerous.
However, there are severe symptoms that indicate magnesium deficiency, when you are actually reaching critically low levels. These include:
- Coronary spasms
- Abnormal heart rhythms
- Numbness and tingling
- Mood and personality swings
- Muscle contractions
What can you do?
As always, the cure is in your diet and lifestyle. If you are experiencing some of the above-mentioned symptoms, you should start making changes in your diet. Your body requires magnesium, as the mineral kick starts 300 enzymes in the body. There are several sources for magnesium.
Let’s start with leafy greens, mostly kale, and spinach. If you have repulsiveness towards fresh leafy greens, you can always mix them in a smoothie.
Next on the list are the nuts and seeds, with pumpkin seeds among the best sources in the group. Beans and lentils are additional sources of magnesium, and the best part is, they are also great protein alternatives.
Soybeans, kidney beans and chickpeas, all of them will work. When it comes to fruits, look for dried fruits such as apricots and prunes. Last, but not least, stick to whole grains such as quinoa seeds and brown rice.
If your diet doesn’t help, you can always take some magnesium supplements. Bear in mind, the best way to take magnesium supplements is in 1:1 ratio with calcium.