More often than not, people trying to lose weight look for an easy solution to their problems.
And more often than not, they realize there is no magic pill that will help them lose weight in a matter of weeks or months.
In reality, however, there is a magic pill in a form of spice that will help you speed things up.
And the name of that magic spice is cumin.
Now, bear in mind, that consuming cumin and forgetting to work out won’t help you achieve your dream body.
However, adding just one teaspoon of cumin to your daily diet will help you burn three times more fat.
Health benefits of cumin
Many scientific researches have showed that spices are the new trendy way to fight excess weight and get the dream body you want.
Cumin is one of the best, as the spice helps reduce body fat, lowers blood pressure, stimulates digestion, helps with skin problems, reduces fluid retention and detoxifies the liver.
And the above mentioned benefits are mostly targeting weight loss.
Cumin also has anti-cancer and anti-diabetic properties. The spice keeps your immune system strong.
Cumin is one of the most powerful antioxidants, protecting a number of organs in our body, including the stomach, the kidneys, the liver and the digestive system.
Cumin and Obesity
Studies have shown that consuming cumin is a powerful way to prevent obesity, and also lose weight if you are battling obesity.
The spice stimulates weight loss as it speeds up the metabolism, effectively “forcing” your body to burn more fat than previously.
Cumin is in the same category with green tea when it comes to weight loss. According to several studies, just one teaspoon of cumin per day is enough.
Combine it with a strict workout regime and balanced healthy diet, and you will see great results after just few months.
When to avoid cumin
Despite its number of benefits and healthy properties, there are cases where cumin should be avoided.
For starters, if you are pregnant, do not consume cumin. Additionally, after surgery, cumin is also forbidden.
The reason is simple, as the spice slows down blood clotting and decreases the amount of blood sugar.
In cases after surgery, consuming cumin can result in extra bleeding.
Four simple ways to add cumin to your daily diet
Now, when it comes to spices, and especially one that is as exotic and specific as cumin is, people have troubles integrating it into their daily diet.
But worry no more, as we have four simple recipes that can help you add a teaspoon of cumin to your diet. Just the right dose for you to burn more fat.
For starters, prepare a green smoothie for your breakfast and to kick start your day.
The smoothie is a lot like the Indian lassi, with a little more spice.
- one cup of kefir
- 1 cup of chopped cucumber
- 1 tablespoon of fresh mint leaves
- 2 tablespoons leaf parsley
- half a cup of chopped celery
- half a teaspoon of chia seeds
- half a teaspoon of cumin seed
- just a sprinkle of fresh lemon juice
- Blend for one or two minutes in a blender, and serve it.
Blend for one or two minutes in a blender, and serve it.
The next dish is a simple avocado based dip that you can use with your chips.
Blend the buttery avocado with Mexican tomatoes, and add a teaspoon of cumin for extra kick.
You can serve it with any chips, no matter if it is store-bought or homemade.
Our next recommendation is a sauce for your salmon.
As you know, salmon is one of the foods you want when you are trying to lose weight, as it provides you with tons of proteins, omega-3 fatty acids, vitamins and energy.
Mix whole cumin seeds, fennel seeds, and coriander seeds and top your baked salmon with the creamy sauce.
Last, but not least, is a simple side dish recipe with wilted cabbage and toasted cumin.
Pan the roasted cumin seeds with some sherry vinegar and you’ll get a rich flavor to complement your wilted cabbage.
The perfect side dish can be served with roasted meats like chicken and pork.